Key to looking beautiful is to stay in right shape and have a flawless,glowing skin.Below mentioned are few tips for staying in optimum shape and sporting a radiant,flawless skin.
For maintaining that perfect figure:-Exercise daily for atleast 20-30 minutes.Also practice Yoga and Pranayama daily.
-Cut down on junk calories that you consume daily.Choose diet, rich in fiber, low in fat and refined carbohydrates,avoid fried foods and sweets,Consume plenty of fresh green vegetables, fruits & sprouts.Avoid aerated drinks & alcohol,instead drink limewater, vegetable juice, clear soups, and buttermilk.Instead of having three big meals throughout the day, have five smaller meals throughout the course of the day,with the breakfast being the heaviest.
For flawless,glowing skin:-Drink 7-8 glasses of water a day to help flush through any toxins in the body and hydrate the skin.
-Once in a while indulge in a nice relaxing aroma massage or facial.Cleanse, tone and moisturize your skin twice a day and avoid using soaps, which are too harsh for the skin and can be very drying.Apply facemask once a week depending on your skin type. You should also exfoliate once- twice a week to remove dead skin cells.
-Wash your hair regularly with a shampoo that suits the hair type to keep it clean and bouncy.
-schedule in a weekly manicure and pedicure
-Increase intake of oily fish, nuts & seeds ,which are rich sources of Omega fatty acids,to provide you with a glowing skin.
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