Know Your Ayurvedic Herbs - VIII

Kantakari (Solanum xanthocarpum): It is also known as Indian solanum and is particularly used for treatment of cough. Roots and seeds are used as an expectorant in asthma, bronchitis, cough and pain in chest. Kantakari is beneficial in curing catarrh and phlegm from the bronchial tube. The herb is also beneficial in the treatment of cardiac diseases associated with edema, since it is a stimulant to the heart and act as a blood purifier. The shoots and fruits of Kantakari possess antibacterial activity. The plant is used in treating paralysis, and all type of nervous disorders. Its seeds are analgesic in property, hence its paste are applied on swollen and painful joints to reduce the pain and swelling in arthritis.


Kapikacchu (Mucuna pruriens): It is also known as velvet bean and cowitch, and is mainly used to treat sexual disorders in men. Kapikachhu gives considerable benefits in the long-term management of Parkinson’s disease. The herb is very effective to build nervous system and to improve reproductive health. Seeds of Mucuna Pruriens are useful for increasing sperm count in men.

Karanja (Pongamia glabra): It is also known as Indian beech and is primarily used in treatment of skin disorders. It is also used in treating abdominal tumour, bloating of stomach, piles / haemorrhoids. It helps in quick wound healing and also relieves worm infestation.

Katphala (Myrica nagi): It is also known as Bayberry and its bark is used for arresting bleeding, flatulence, stimulating formation of bile. It is also useful in treating ulcerated wounds and wounds that take long to heal. It is also useful in cardiac debility and water retention (edema).

Katuki (Picrorrhiza kurroa): It is also known as kutki and is one of the best herbs to treat liver disorders. It is also useful in treating malarial fever, heart diseases, water retention (edema), and can also be used as an adjuvant in treating diabetes and worm infestaion.

Know Your Ayurvedic Herbs - VII

Jambu (Eugenia jambolana): It is known as black plum in English. The fruit and seeds are used in the treatment of diabetes. The powder of its bark is used in controlling external bleeding. The fruit pulp is also used in treating diarrhea, dyspepsia and anorexia.

Japa (Hibiscus rosa-sinensis): It is known as hibiscus in English. The medicated oil of its leaves is used in treatment of hairfall. It's flower petals are used in treatment of urinary disorders. Root is useful in treatment of bleeding hemorroids and also diabetes. Seeds and leaves are used in treatment of gonorrhoea.

Jatamansi (Nardostachys Jatamansi): It is known as muskroot in English. Roots or rhizomes are used for medical purpose. It is one of the best Ayurvedic herb for treatment of epilepsy. It is a mild sedative and is beneficial in combating mental stress, hypertension, insomnia and headache.

Jatiphala (Myristica fragrans): It is known as nutmeg in English. It stimulates appetite, improves digestion and has a liver stimulant action. Due to its mucolytic actions it is used in cough, cold and asthma to remove phelgm. It is also used as aphrodisiac.

Jivanti (Leptadenia reticulata): It is useful in treatment of productive cough due to its mucolytic actions. It is also used in treatment of colitis, dysuria and burning micturition. It is also used as aphrodisiac. It is given to lactating mothers to increase lactation. It is also used as diuretic to increase urinary output.

Jyotismati (Celastrus paniculata): It is known as stuff tree in English. The oil of its seed is used externally for treatment of sciatica, lumbago, paralysis, arthritis and facial palsy. Internally it is used as nervine tonic and to improve memory. Due to its tranquilizing properties, it is used in treatment of anxiety disorders.

Kadamba (Anthocepalus indicus): It is used in treatment of edema, cough, dysuria, urinary calculi and glycosuria. Fruit is used in treatment of diabetes, and to lower cholesterol and triglyceride.

Kampillaka (Mallotus phitippinensis): It's oil is used in cleansing chronic infected wounds, scabies, ringworm, herpes and other parasitic skin infections. Internally it is used as blood purifier and to expel intestinal worms.

Know your Ayurvedic Herbs - VI

Haridra: Its botanical name is Curcuma longa and it is commonly known as haldi or turmeric. In Ayurveda, it is used to treat infections, ulcers, dyspepsia, diabetes, gallstones, skin diseases, conjunctivitis, cysts, endometriosis, dysmenorrhea, fevers, septicaemia, high cholesterol.

Haritaki: Its botanical name is Terminalia chebula. It is commonly known as harde, hara. In Ayurveda it is used for treating constipation, hemorrhoids, eye disorders, dysentery, parasites, hemorrhoids, high cholesterol, coughs, conjunctivitis.

Hingu: Its botanical name is Ferula asafoetida. It is commonly known as asafetida or hing. Its medical uses as per Ayurveda include treatment of flatulence, cough, constipation, palpitations, aphrodisiac, whooping cough, sciatica, convulsions, arthritis.

Isaphgul: Its botanical name is Plantago ovata. It is commonly known as psyllium husk or sat isabgol. In Ayurveda it is used for treating constipation, colitis, irritable bowel, cystitis

Know your Ayurvedic herbs - V

Gokshura: It is also known by other names such as Tribulus terrestris, Gokhru, Puncture vine, Small caltrops. According to Ayurvedic traditions, Gokshura is a wonderful healing herb with a broad range of properties, and is used for its demonstrated ability to increase Luteal Hormone in men and women, leading to increased testosterone. It has long been revered in Ayurvedic practice as an aphrodisiac, rejuvenative, tonic, used to treat seminal deficiency or debility, impotence, and infertility.

It is also used to treat many kidney, bladder, and urinary tract and uro-genital related conditions, where it acts as a diuretic and lithotriptic, and helps kidney or bladder stones, gleet, venereal diseases including gonorrhea, phosphaturia, chronic cystitis, dysuria, painful urination, edema, nephritis, hematuria, gout, diabetes, and incontinence of urine. Gokshura is often used with Punarnava in diuretic formulas. It is additionally a nervine and analgesic, used to treat rheumatism, lumbago, and sciatica, as well as hemorrhoids, cough, and dyspnea.

Guduchi: It is also known as Tinospora cordifolia, Giloy and Indian quinine. According to Ayurveda, Guduchi is a bitter tonic, diuretic, and antiperiodic. The entire plant is regarded as a valuable alterative and stimulant. It is useful in eye conditions, as a tissue builder, helps development of intelligence, and retains youth by helping to prevent premature ageing. It is also traditionally used for the management of dyspepsia, food allergies, convalescence, liver disorders, headache, and urinary disorders.

Guggulu: It is also known as Commiphora mukul, Indian Bedellium. According to Ayurveda, it is used in rheumatism, arthritis, gout, nervous disorders, debility, bronchitis, whooping cough, skin diseases, and ulcers. Guggul increases the white blood cells, is a powerful immune stimulant and antioxidant, and is used in cases involving laryngitis, bronchitis, pneumonia, sinus problems, genito-urinary conditions, menstrual disorders, digestive disorders, and toxins, where it acts as a broad spectrum antiseptic and general purifier and rejuvenator. It is also used to help hair growth, for oral care of the dentifrice. Some reports indicate its potential usefulness in obesity, where it is reputed to lead to weight reduction as a thyroid stimulant, causing fat loss. Recent research shows Guggul is one of the most powerful cholesterol-lowering agents known, also lowering the triglycerides.

Know Your Ayurvedic Herbs - IV

Ela: It is commonly known as elaichi and also cardamom seeds. Its botanical name is Amomum subulatum Roxb. Cardamom is a perennial plant; the simple, erect stems grow to a height of 6-10 feet from a thumb-thick, creeping rootstock. The seeds are used for pacifying vitiated kapha, vata, anorexia, colic, flatulence, peptic ulcer, vomiting, wounds, ulcers, cardiac debility, cough, bronchitis, fever and diarrhea.

Eranda (Rakhta): Its botanical name is Ricinus communis Linn. (Red variety). It is commonly known as erandi, red castor. It is a perennial, bushy, soft-wooded small tree with a thin grayish brown bark; leaves palmately lobed with seven or more serrate lobes. It is used for treating abdominal discomfort, constipation, inflammation, fever, ascites, bronchitis, cough, leprosy, skin diseases, colic and lumbago.

Gajapippali: Its botanical name is Scindapsus officinalis. It is commonly known as gajatipippali, baripippali, hastipippali. It is a large perennial climber, growing on trees and rocks. It is used for treating diarrhea, cough, bronchitis, pharyngitis and worm infestation.

Gandhatulasi: Its botanical name is Eusteralis quadrifolia. It is commonly known as peacock's tail, gandha tulasi. It is used for treating cough, asthma, bronchitis, fever, bacterial and viral infections and skin diseases. It is a small annual or perennial aromatic herb grows up to 1 meter in height.

Know your Ayurvedic herbs - III

Chandana: Its botanical name is Santalum album. It is commonly known as sandalwood, chandanan, santal. It is used in Ayurvedic medicines to treat burning sensation, headache, hyper prespiration, skin disease, psychotic ailments, memory loss, cardio myopathy, ulcer, jaundice, cough and inflammations.

Chitrak: Its botanical name is Plumbago zeylanica. It is commonly known as White Leadwort. Its other names are Chitra, Agnimatha, Agnisikha. Chitrak supports the proper function of the liver and the healthy digestion of fat and sugars. It helps energize the body naturally by promoting healthy digestion and the proper absorption and assimilation of nutrients. It is an important herb for weight loss.

Chopchini: Its botanical name is Smilax Chinensis. Its common names are China root, Sarsaparilla, madhusnuhi. It is used in treatment of rheumatism, rheumatoid arthritis, syphilis, skin diseases, epilepsy,flatulence, dyspepsia, constipation, fever and general debility. The rhizome is made into a paste and applied to painful swellings.The root is used as aphrodisiac.

Dadim: Its botanical name is Punica granatum. Its common names are Pomegranate, Anar, Dalim. It is used in treatment of tapeworm infestation, digestive disorder. It is also used for alleviating fatigue and as an aphrodisiac.

Danti: Its botanical name is Baliospermum montanum . Its other names are Nagadanti, Kaduharalu. It helps in relieving from pain and inflammation. It is helpful in indigestion and constipation. It is very much helpful in abdominal disturbances. It stimulates liver for proper functioning. It helps in curbing the infection entering in the body. It is also effective in blood purification. It is very helpful in treating the skin related problems. It also helps in improving the vision.

Daruharidra: Its botanical name is Berberis aristata. Its other names are Tree turmeric, Daruhaldi, Jharihaldi. It is used for treating hepatitis and liver disorders, skin diseases, diseases of the eye, inflammations, wounds, anorexia, dysentery, diabetes, fever and general debility.

Devadali: Its botanical name is Luffa echinata . Its other names are Thorn gourd, Bandaal. It is used for treating skin diseases, inflammations, liver and spleen disorders, intestinal colic, epilepsy, sinusitis, hemorrhoids, edema, cough, bronchitis, Urinary retention, dysmenorrhoea and fever.

Devdaru: Its botanical name is Cedrus deodara. Its other names are Deodar, Himalayan cedar . It is used for treating pain, arthritis, ear ache, inflammation, headache, epilepsy, insomnia, cough, bronchitis, hiccough, diabetes, urinary tract infections, calculi, skin diseases and cardiac disorders.

Devakeli: Its botanical name is Ensete superba. Its other names are Wild plantain, Indian bead. It is used for treating kidney and vesical calculi, urinary retentions, burns and scalds, edema, leucorrhea, menorrhagia and general weakness.

Dathura: Its botanical name is Datura stramonium . Its other names are Datura tree, Angel’s trumpet. t counteracts spasmodic disorders and induces deep sleep. Datura herb is very useful in asthma, when the smoke from the burning leaves are inhaled. Datura fruit is a specific remedy for phlegmatic and bilious type of malarial fever. It is also used in treatment of heart disorders, earache, baldness, problem of breast milk secretion.

Dhanayaka: Its botanical name is Coriandrum sativum. Its other names are Coriander, Dhaniya, Kottambari. It is used for treatment of inflammation, burning sensation, cough, bronchitis, anorexia, colic, flatulence, diarrhea, dysentery, conjunctivitis, headache, bleeding through nose, edema, worm infestation, hemorrhoids and arthritis.

Draksha: Its botanical name is Vitis Vinifera. Its other names are Grape vine, Angoor, Dakh. It is used for treatment of mild hypertension, gout, constipation, hemorrhoids, anemia, skin diseases, colic, flatulence, jaundice, vomiting, splenomegaly, arthritis, burning micturition, amenorrhea; and also to strenghten the heart.

Dravanti: Its botanical name is Jatropha curcas. Its other names are Purging nut, Jungli erand, Pahari erand . It is used for treatment of constipation, skin diseases, hemorrhoids, worm infestation, rheumatoid arthritis, and paralysis.

Dronapushpi: Its botanical name is Leucas aspera. Its other names are Thumbe, Chota halkusa. It is used for treatment of inflammation, skin diseases, worm infestation, arthritis, cough, amenorrhea, intermittent fever, Migraine and ulcer.

Dugdhapheni: Its botanical name is Taraxacum officinale. Its other names are Common dandelion, Dudhal, Kanphul. It is used for treatment of chronic ulcers, cough, dyspepsia, colic, flatulence, constipation, kidney diseases, urinary retention, fever, skin diseases, inflammations, gout, stiff joints, insomnia, jaundice, bile stone and other hepatic diseases and general debility.

Dugdhika: Its botanical name is Euphorbia hirta. Its other names are Asthma weed, Cats hair, Lal dudhi. It is used for treatment of asthma, skin diseases, fever, cough, and anorexia. It also has aphrodisiac property.

Durva: Its botanical name is Cynodon dactylon. Its other names are Dhub grass, Bhama grass, Dub. It is used for treatment of burning sensation, haematuria, wounds, conjunctivitis, headache, skin diseases, stomach problems and general debility.

Dusparsa: Its botanical name is Tragia involucrata. Its other names are Stinging nettle,Barhanta. It is used for treatment of constipation, hemorrhoids, diabetes, skin diseases, loss of hair, vomiting, vertigo, giddiness and headache.

Know your Ayurvedic herbs - II

Baheda: Its botanical name is Terminalli Belerica. Its other names are Bhibitaki, Beleric, Belleric myrobalan.Its botanical name is Terminalli Belerica. Its other names are Beleric, Belleric myrobalan. It is used for treatment of digestive disorders, dyspepsia, flatulence, hemorrhoids, constipation, chronic diarrhea and dysentery, intestinal parasites, liver and spleen disorders, , fever, sore throat, bronchitis, asthma, insomnia, pharyngitis, laryngitis, cough, gallstones, colitis, skin diseases, edema, alopecia, premature graying of hair, headache, congestion of eyes, ears and nose, bladder stones, cardiac congestion. It is one of the constituents of Triphala, along with Amalaki and Haritaki.

Bakuchi: Its botanical name is Psoralea corylifolia. It is also known as Vakuchi, Avalgujabeeja, Somaraji, Poothifalee and kushtaghni.It is used for treating leucoderma, ulcers, scabies, leprosy, muco-membraneous disorders and dermatitis.

Bala: Its botanical name is Sida retusa.It is also known as Common sida, Janglimedhi.It is used for treating arthritis, asthma, cough, flatulence, colic, burning sensation, hemorrhoids, intermittent fever and general debility.

Bhallataka: Its botanical name is Semecarpus anacardium.It is also known as Marking nut tree, Oriental cashew.It is used for treating inflammation, arthritis, hemorrhoids, obesity, tumor, cancer, sexual disorders in men and skin diseases.

Bhumi Amalaki: Its botanical name is Phyllanthus niruri. It is also known as Bahupatra, Bhuiamla, Jaramla, Jangli Amala. It is very effective in treating liver and spleen disorders. The other applications of the Bhumi amalaki include treatments for dyspepsia, ulcers, sores, Swellings, oedema(fluid retention) and chronic dysentery.

Bhunimba: Its botanical name is Andrographis paniculata. It is also known as Kalmegha, Tikthaphal, Kirayat and Bhuineem. It is used for treating general debility, diabetes, influenza, Cholera, bronchitis, dysentery, liver and digestive ailments, colic pain, itching and piles. It is a good liver tonic.

Bhringaraja: Its botanical name is Eclipta Alba. It is also known as Babri, Galagara, Gunta-kalagara, Kesharaji, Kesuri and Maka. Because of its hepato-protective properties, juice of the leaves is used in the treatment of liver cirrhosis, hepatitis and infective hepatitis. It is also used for liver enlargement, jaundice and other ailments of the liver and gall bladder. The root powder of the plant is also used in Ayurveda for hepatitis, enlarged spleen and skin disorders. It is one of the best herbs to treat loss of hair and premature graying of hair.

Bilwa: Its botanical name is Aegle marmelosi.It is also known as Bengal quince, stone apple, wood apple, Bel, Duraruddha, Trisika, Shivadruma, Sadaphala.It is used for treating diarrhea, non-specific colitis, malabsorption syndrome, gastritis and adults onset diabetes

Brahmi: Its botanical name is Bacopa monnieri.It is also known as Seetakamini, Trayanthi, Bhekaparni.It is used for treating skin diseases, neuralgia, inflammations, epilepsy, insanity, ulcers, splenomegaly, flatulence, fever, and general debility. It is one of the best herbs for rejuvenating the brain.

Know your Ayurvedic herbs - I

Adrakha: Its botanical name is zingiber officinalis, while it is commonly known as ginger. Ginger is commonly used in treatment of dyspepsia i.e. indigestion, tastelessness, loss of appetite, distension of abdomen i.e. flatulence, intestinal and biliary colics, nausea, vomiting etc. Dried ginger is an effective remedy for acute/chronic cough, common cold and fever. Ginger is a proven remedy in menstrual disorders, and is also used as an aphrodisiac. Ginger is known for its pain killing properties and is used in all types of pain, internally or externally.

Ajamoda: Its botanical name is Apium graveolens. It is also known as celery seed. It is used for treatment of asthma, bronchitis, cough, sinus congestion, excess mucus accumulation, flatulence, intestinal cramps, Spasms, muscular cramps and muscular tension. Ajmoda benefits heart pain caused by nervous constriction and can also help ease the pain of dysmenorrhoea and menstrual cramps. Ajmoda seed is a specific Ayurvedic herb for treating kidney and bladder discomfort.

Ajwain: Its botanical name is Trachyspermum copticum or carum copticum. They are popularly known as carom seeds and Bishop's weed. According to ayurveda, ajwain is a powerful cleanser. It is helpful for stimulating the appetite and enhancing digestion. It is recommended to help alleviate gas and discomfort in the stomach. It is also helpful for the functioning of the respiratory system and the kidneys.

Akarakarabhah: Its botanical name is Anacyclus Pyrethrum. The other names are Akarkara herb, Pellitory. It is used for treating pains, inflammation, worm infestation, weakness in nerves and vessels, impotence, erectile dysfunction, premature ejaculation, paralysis, epilepsy, arthritis especially rheumatoid arthritis, mouth and teeth related problems, throat related problems.

Amalaki: Botanical name of this plant is Emblica officinalis (Greek), Phyllanthus emblica (Latin), and the other names being Indian gooseberry, Dhatri and Amla. Amalaki is also known as a rasayana (having restorative and balancing effects on the 3 constitutional elements that govern human life: Vat, Pit, Kaph).It is used in Ayurveda as a cardiotonic, aphrodisiac, antipyretic, anti-diabetic, cerebral and gastrointestinal tonic. It raises the total protein level and increases the body weight due to positive nitrogen balance. It has been found to have an anabolic effect.

Apamargh: Botanical name is Achyranthes Aspera. Other names are Prickly chaff-flower plant, Apamarg kul. It is used fro treating bacterial infections, fungal infection, heart related problems, high blood pressure, pain in abdomen, chronic constipation, fever, urine related disorders and diabetes.

Arjuna: Botanical name of this plant is Terminalia arjuna. Arjuna is one of India’s sacred tree, named for Arjuna.Its bark is considered an important cardiac aid, used in treating many types of cardiovascular disorders. Its effect on the ovarian tissue may produce an estrogen like activity that enhances the repair of endometrium and stops bleeding.

Asoka: Its botanical name is Saraca indica. Ashoka is an excellent herb for gynecological problems. It is useful in stimulating the uterus, the endometrium and the ovarian tissues, uterine bleeding associated with fibroids, leucorrhoea, menstrual disturbances without producing any side effects. Apart from this it is also useful for other ailments such as internal piles, diabetes, dyspepsia, indigestion, burning sensation, blood disorders, fractures, tumors, bites, ulcerations, and skin discoloration.

Ashwagandha: The botanical name of Ashwagandha is Withania somnifera, the other names are Winter Cherry, Indian ginseng. This plant belongs to family Solanaceae. Normally, both roots and leaves of this plant are used for medicinal purposes; however it is roots which are used most. Ashwagandha is a very powerful Adaptogen/Anti Stress agent, improves sexual vitality, anti arthritic, immune- modulator and mild sedative.

Diabetes and sexual health

Sexual intimacy is an important part of life. For people with diabetes, it's necessary to pay close attention to issues concerning their sexual health. That's because damage to the nerves or blood vessels caused by diabetes can interfere with sexual function. So can certain medications used to treat diabetes-related complications. By discussing these issues with your health care provider, you can continue to enjoy this part of your lifestyle.

Men's sexual concerns
Diabetes can damage the blood vessels and nerves of the penis. This damage can lead to erectile dysfunction (ED), the inability to get or sustain an erection. Diabetes also increases the risk for depression, which can contribute to ED. In addition, ED may be a side effect from certain medications used to treat high blood pressure and heartburn resulting from gastroparesis--a diabetes-related stomach condition. Men with diabetes are three times more likely than those without it to have ED. They also tend to develop the problem at a younger age.
When ED is linked to nerve damage caused by diabetes, treatment options include pills, medicine inserted into the penis, a vacuum tube and pump, or surgery to implant a device inside the penis. Surgery can also be done to repair blood vessels in the area.

Women's sexual concerns
Nerve damage and reduced blood flow in the vagina can lead to dryness. This, in turn, can cause discomfort during sexual activity. Depression may also interfere with sexual desire and response that some women experience and make it difficult to talk about. Vaginal lubricant creams may help with dryness. Your provider might recommend changes in position or Kegel exercises to strengthen muscles in the pelvic area to improve sexual response.

Garlic Oil, Diabetics and Cardiovascular Health!!!

People with diabetes who incorporate garlic oil into their diet may improve their heart health, according to a study published in the Journal of Agricultural and Food Chemistry.

Previous reports have found that an estimated 80 percent of all deaths among people with diabetes are caused by heart disease. Among the different types of these illness, cardiomyopathy, which leads to heart muscle damage, is the leading heart-related cause of deaths among diabetics.

During the recent trial, groups of rats with diabetes were either given a diet that contained garlic or corn oil. The researchers then observed the two animal groups to see which oil led to better prevention of cardiomyopathy.

The team of investigators discovered that because garlic oil contained a high amount of antioxidants, it reduced the risk of cardiovascular complications in the rats that consumed it as opposed to the animals that were fed corn oil.

The authors of the report concluded that "garlic oil possesses significant potential for protecting hearts from diabetes-induced cardiomyopathy."

Individuals who wish to find other natural alternatives to treating diabetes and protecting themselves against heart disease can benefit from eating grapes, according to a study conducted at the University of Michigan Health System.




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Diabetes and Carbohydrates!!!!

Carbohydrate or carbs comes from wide varieties of foods like rice, pie, bread, noodles, beans, milk, cookies, soft drinks etc. They come in different forms. Starch, sugar and fibers are the three famous and abundant kinds of carbohydrate.

The simple union of oxygen, hydrogen and carbon composes the sugar molecule, which is the building block of carbohydrates. The essential chains of sugar molecules are starches and fibers.

There are two groups of carbohydrates.

Simple carbohydrate, which includes sugars, fructose or fruit sugar, glucose and dextrose, grape or corn sugar, sucrose or table sugar. This type is considered bad.

Complex carbohydrate, which includes chains of three or more single sugar molecules linked together, which is considered as good.



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L-Arginine and Men's Sexual Health

If you haven’t been getting the pleasure you deserve and desire from sex, it may be because you have a deficiency of the essential amino acid L-arginine.

L-arginine is found in protein meat, eggs, milk, cheese and so forth. And it’s critical to your sexual health, with deficiencies linked to decreased sexual desire and reduced sexual function.

Men who’ve tried it report that L-arginine dramatically increases their desire for sex, provides more pleasurable sexual experiences, promotes greater endurance, and helps them achieve longer and more intense orgasms.

L-arginine works by stimulating the production of a crucial compound in your body called nitric oxide. Nitric oxide dilates your blood vessels, which promotes blood flow to your genital tissues and helps them become fully engorged. This dramatically increases your sensitivity and enjoyment.

According to a study conducted at Canada’s University of Alberta and published in Advances in Experimental Medicine and Biology, rising nitric oxide levels also help lower your blood pressure, something long associated with sexual dysfunction, by relaxing your arteries and helping restore their youthful elasticity.

The increased blood flow L-arginine releases can bring you harder, larger, longer-lasting and more frequent erections. And it’s especially helpful if you’ve ever suffered from erectile dysfunction or an incomplete erection caused by insufficient blood flow.

Better yet, studies also suggest that L-arginine can improve male fertility by increasing both sperm count and motility.

4 Yoga Asanas to Help You Burn Fat

1.Ushtra Asana
Kneel down with your heels facing the ceiling, toes turned outward and arms hanging loosely by the sides. Breathe in. Raise arms gently to shoulder level, then higher, and finally backwards such that your palms touch the heel of the corresponding foot. Stretch your neck letting your head fall backwards. You will feel the stretch in your spine. Gently push the pelvic region forward, improving upon the curve of the spine. Breathe normally. Breathe in and return to the starting position. Repeat two to three times. Each time try to hold the stretch as long as you comfortably can.
Why it works
This asana stretches your entire upper body — the neck, chest and stomach. These places house the lymph glands such as the thymus, tonsils and the spleen. They are primarily responsible for filtering out bacteria and other waste from the blood. Inefficient lymph glands lead to inefficient drainage and collection of fat. Ushtra Asana mobilises the lymph glands, hence preventing cellulite. The increased blood circulation and faster cell rejuvenation within these regions helps bust existing cellulite, slowly but surely.

2.Virya-stambhan Asana
Stand with feet spread wide apart, toes pointing straight ahead. Turn the right leg at a 90 degree angle. Then bend the right knee. Hold your right wrist with your left hand behind your back, bend to your right and gently attempt to touch your big toe with the tip of your nose. However ensure that as you bend, your right knee or right thigh doesn't come in way of your right shoulder. Hold this position for up to 30 seconds. Inhale and slowly return to the start. Repeat the exercise with your left leg. Repeat the asana two to three times.
Why it works
This asana really stretches the inside of your thighs. Rising back from the bend strengthens the thighs, exercising them is similar to working with weights in a gym. This helps burn fats in the thighs. It also exercises the lymph nodes present in the groin area and improves the blood circulation in lower region, thereby busting cellulite pockets.

3.Purna Shalbh Asana
Lie on your stomach. Make a fist. Position it under your thigh, elbows straight. Breathe in. With the support of your folded fists, lift up both legs without bending them at the knees. Tighten the back of thighs and buttocks, holding on to the final pose for as long as possible. Relax the tightened thighs and buttocks. Breathe in. Now, holding your breath, gradually lower the legs to the ground. As your legs touch the ground, release your breath and breathe normal. Repeat two to three times, each time trying to hold on to the final pose for as long as possible.
Why it works
Lifting the legs and trying to hold them for a long time requires strength. As you try harder, the fuel required to get that energy is generated by burning up the fat in thighs and buttocks.

4.Paschimottan Asana
Sit down with your legs outstretched in the front, touching each other, your arms to your sides. Keep your spine erect and raise both your hands above your head, while the inside of your arms touch your ears. Exhale and pull the stomach in and bend forward, stretching your hands towards your toes. Now try to hold your toes with your fingers and subsequently with practice, try to touch your forehead to your knees. Hold this final pose for as long as possible, after which you inhale and gradually come back to the starting position.
Why it works
As your body bends forward, your entire back area (considered your west side in yoga) is stretched. The bending movement affects every part from the heel's tip to the neck (inclusive of the hamstring muscles, buttocks, waist, back and the medulla oblongata).
This extreme stretch works the major muscles of the back, along with the skin. The stretch causes better blood circulation within the region and prevents build up of fat. The skin too is stretched leading to better elasticity and over time can aid in reducing the dimpled look that cellulite is characterised by.

Top Fifteen Beauty Foods

Natural foods containing healthy nutrients can help you achieve more radiant skin and hair. Natural ingredients tend to be absorbed well and contain actual antioxidants and enzymes in their purest, and most potent form.

To get the list of top 15 foods that can make you beautiful naturally, click here.

Ayurvedic Approach to Treat Infertility

According to Ayurveda, preparing for conception can be easily compared to the process of farming. Just like the health of a crop depends on the quality of soil, seed, timing of sowing, and amount of watering it gets, the health of a baby depends on the health of its parents. For a pregnancy to be healthy and successful, a couple needs to take care of the following four essential factors: Sperm/Ovum (Seeds), Uterus (Soil), Nourishment (Water), Time for Conception (Timing of Sowing). Reproductive health, in both men and women, depends on the health of the reproductive tissue or shukra dhatu. In women, shukra creates the ovum as part of the monthly cycle, and in men the semen is formed due to sexual stimulation. The shukra is created as part of a long chain of metabolic transformations. It starts with the digestion of food, then goes on to transformation of food to nutrient fluid, blood, muscle, fat, bone, bone marrow, and finally, to shukra tissue. Healthy shukra tissue, then, according to Ayurveda, depends on the health of all the other tissues in the body.

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Sushruta-The great Indian Ayurvedic Surgeon

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Top ten foods to help you remain slim!!!

Here is a list of ten foods that can help you control your weight:

1.Blueberries: Not only are they a rich source of antioxidants but also reduce ageing and help in keeping off abdominal fat.

2.Asparagus: Being a natural diuretic, it helps to shed water weight. Asparagus also contains phytochemical glutathione, which has antioxidants and cancer preventing properties.

3. Apples: Rich in fibre, they keep you satisfied for longer, which is the key to maintaining a healthy weight.

4. Eggs: High in proteins, eggs are good for long lustrous hair. Being a good source of Vitamin B12, they help break down fat too.

5. Yoghurt: A rich source of good bacteria, it strengthens and stabilises the immune system. These probiotics can also work to improve the functioning of our GI tract.

6. Green tea: Aids digestion, detoxifies the body, making the skin glow. It also helps burn calories.

7. Salmon: It is a rich source of Omega 3 fatty acids that help burn fat and add glow to the skin. 8.Cinnamon: Reduces cholesterol levels in the body and regulates blood sugar, making it extremely beneficial for those with type 2 diabetes.

8. Indian Gooseberry: Indian Gooseberry is a good source of chromium, which helps in boosting our body metabolism.

9. Almonds: High in alpha linoleic acid, they can speed up the metabolism of fat as they contain good fat.

10. Soya bean: Contains choline which breaks down fatty deposits and blocks fat absorption.

Food For The Brain.....

Like our body, our brain, too needs proper nourishment to perform at its optimum level. Here are some of the important foods that our brain requires to perform at its best:

1. Water: Each and every function of our brain is electric in nature. And water is a good conductor of electricity. So, a hydrated brain always performs better than a partially dehydrated brain. One should have about 8 glasses of water every day to enable the brain to perform at its maximum potential.
2. Oxygen: Generally, after a big meal, people feel sleepy, because the oxygen needed by the brain is being utilized by the body to digest the food. Hence, it is advisable to have smaller meals at frequent intervals. Also Deep Breathing Techniques and Yogic Breathing Techniques like Pranayama, help in improved oxygen utilization in the brain.
3. Protein: Protein is needed by the brain for making the neurotransmitters, which are responsible for transmitting the impulses within the brain, i.e. they are messengers that carry message from neuron to neuron.
4. Carbohydrate: Carbohydrate is required by our brain as it enhances the absorption of tryptophan, an essential amino acid.
5. Fat: Our brain cells are covered by myelin sheath, which is made up of fat and omega-3 fatty acids.
6. Vitamins and Minerals: Vitamins such as B complex and minerals such as magnesium and manganese produce energy, vitamins A, C and E preserve memory, while sodium, potassium and calcium facilitate the thinking process of the brain.
The three neurotransmitters, vital for brain functioning, found in our food are:

1. Acetylcholine: Responsible for memory, found in egg yolk, peanuts, meat, milk, milk products, fish, broccoli, cabbage and cauliflower.

2. Dopamine: It is responsible for movement, attention and learning. Dopamine-rich food includes fish, nuts and soy products.

3. Serotonin: A hormone of happiness. Lack of it can cause depression and an excess can induce sleep. Food sources are pasta, starchy vegetables, cereals and bread.

Healthy cooking tips for living long and healthy life!!!

A balanced diet comprising of healthy and diverse foods is key to promoting good health. Eating healthy food promotes good health and unhealthy food habits lead to a diseased body. Foods contain vital nutrients that aid our body’s metabolic function. However, a lack of consumption of these nutrients or feeding upon the wrong kinds of food leads to an accumulation of toxins within the body, resulting in chronic diseases in the long run. Based on experiences and traditions, our ancestors have used foods and plant materials to treat various kinds of illness. Obesity, high blood glucose levels, high blood pressure, high cholesterol levels, and many such health issues usually need medications. However, along with medicines, some dietary modifications are a must. These diet changes will help you in the long run, irrespective of whether you are suffering from any ailment or not. If you are looking for a website dealing with healthy cooking, you can check recipes right here.

Tips for healthy cooking:

1. Reduce consumption of fat, especially saturated fat and cholesterol. Choose low-fat cheeses and milk or low-cholesterol dairy and egg substitutes whenever possible. Choose chicken, turkey, fish over red meat. Use low-fat, low cholesterol margarine instead of butter for cooking. Choose olive oil or polyunsaturated vegetable oils over tropical oils.

2. Choose a dietary pattern in which your caloric intake is consistent with energy expenditure. Keep your activity level high and limit intake of high-carbohydrate foods.

3. Increase consumption of complex carbohydrates and fiber by choosing whole-grain foods, cereals, green salads, vegetables and fruits.

4. Reduce intake of sodium by choosing foods low in sodium content and by limiting the amount of salt added in food preparation and at the table.

5. Avoid eating stale food even if it has been well preserved in the refrigerator, as it could be loaded with germs.

6. Vitamin C is good for the bones, skin, and blood. So, remember to eat a citrus fruit every day.

7. Iron deficiency is the commonest but not the only cause of anemia. Therefore, if you are anemic, consult a doctor for the diagnosis.

8. If you are vulnerable to dental cavities, then choose foods lower in sugar content and limit the frequency of consumption of foods high in sugars.

9. Women should increase consumption of foods high in calcium, including low fat dairy products, fishes like salmon, sardines and mackerel, spinach, oysters, etc.

10. Too little calories can slow down the bodys metabolism, thereby decreasing the absorption of vitamins and essential nutrients too.

11. If you tend to overeat always, eating salads before your main course will fill you up in advance, thereby making you eat less.

12. Breakfast cereals can provide just the right amounts of carbohydrates, vitamins, and minerals as we start the day.

ILL EFFECTS OF VITAMIN B12 DEFICIENCY

Vitamin B12 (cyanocobalamin, methylcobalamin, and adenosylcobalamin) deficiency is one of the most common deficiencies. Because the deficiency isn't recognized until it has progressed to anemia, it is important to incorporate it into your diet via food or supplement before it becomes a problem. A vitamin B12 deficiency can be caused by malabsorption, which is most common in older adults and in people with digestive disorders. A low serum vitamin B12 levels can lead to significant impairment of our immune system.

Vitamin B12 is linked to the production of acetylcholine, a neurotransmitter that assists memory and learning. Vitamin B12 deficiency results in impaired nerve function, which can cause numbness, "pins and needles" sensations, or a burning feeling in the feet, as well as impaired mental function, which in the elderly can mimic Alzheimer's disease. In addition to depression or mental confusion, vitamin B12 deficiency can present as anemia; a smooth, beefy red tongue; and diarrhea. One study has also found that women over 64 with low levels of vitamin B12 were far more susceptible to osteoporotic bone loss. A deficiency of vitamin B12, or folic acid, results in significantly reduced white blood cell production and abnormal white blood cell responses.

Many older people become deficient in vitamin B12 because they do not produce adequate amounts of stomach acid for proper digestion. This creates a perfect environment for the overgrowth of certain bacteria that steal whatever vitamin B12 is extracted from protein in the digestive tract. Other people do not produce enough of a substance called intrinsic factor, without which vitamin B12 cannot travel from the stomach to the rest of the body, even if nothing else is standing in its way. This vitamin deficiency often appears very gradually. Patients may describe complaints such as mental fuzziness, a sensation of burning on the tongue, or poor coordination for months or even years before a proper diagnosis is made. Vitamin B12 is made by microorganisms found in the soil and by microorganisms in the intestines of animals, including our own. The amount made in our intestines is not adequately absorbed, so it is recommended that we consume B12 in food. Research has convincingly shown that plants grown in healthy soil that has a a good concentration of vitamin B12 will readily absorb this nutrient.