Healthy cooking tips for living long and healthy life!!!

A balanced diet comprising of healthy and diverse foods is key to promoting good health. Eating healthy food promotes good health and unhealthy food habits lead to a diseased body. Foods contain vital nutrients that aid our body’s metabolic function. However, a lack of consumption of these nutrients or feeding upon the wrong kinds of food leads to an accumulation of toxins within the body, resulting in chronic diseases in the long run. Based on experiences and traditions, our ancestors have used foods and plant materials to treat various kinds of illness. Obesity, high blood glucose levels, high blood pressure, high cholesterol levels, and many such health issues usually need medications. However, along with medicines, some dietary modifications are a must. These diet changes will help you in the long run, irrespective of whether you are suffering from any ailment or not. If you are looking for a website dealing with healthy cooking, you can check recipes right here.

Tips for healthy cooking:

1. Reduce consumption of fat, especially saturated fat and cholesterol. Choose low-fat cheeses and milk or low-cholesterol dairy and egg substitutes whenever possible. Choose chicken, turkey, fish over red meat. Use low-fat, low cholesterol margarine instead of butter for cooking. Choose olive oil or polyunsaturated vegetable oils over tropical oils.

2. Choose a dietary pattern in which your caloric intake is consistent with energy expenditure. Keep your activity level high and limit intake of high-carbohydrate foods.

3. Increase consumption of complex carbohydrates and fiber by choosing whole-grain foods, cereals, green salads, vegetables and fruits.

4. Reduce intake of sodium by choosing foods low in sodium content and by limiting the amount of salt added in food preparation and at the table.

5. Avoid eating stale food even if it has been well preserved in the refrigerator, as it could be loaded with germs.

6. Vitamin C is good for the bones, skin, and blood. So, remember to eat a citrus fruit every day.

7. Iron deficiency is the commonest but not the only cause of anemia. Therefore, if you are anemic, consult a doctor for the diagnosis.

8. If you are vulnerable to dental cavities, then choose foods lower in sugar content and limit the frequency of consumption of foods high in sugars.

9. Women should increase consumption of foods high in calcium, including low fat dairy products, fishes like salmon, sardines and mackerel, spinach, oysters, etc.

10. Too little calories can slow down the bodys metabolism, thereby decreasing the absorption of vitamins and essential nutrients too.

11. If you tend to overeat always, eating salads before your main course will fill you up in advance, thereby making you eat less.

12. Breakfast cereals can provide just the right amounts of carbohydrates, vitamins, and minerals as we start the day.

Ten Foods To Eat Everyday!!!!!

1.APPLE:Unpeeled apples are especially high in non-pro-vitamin A carotenes and pecti.Apples are also rich in beta carotene and vitamin C as well as several B complex vitamins including vitamin B6, folic acid and lots of potassium.

2.PEAR:Pears are an excellent source of water-soluble fiber, including pectin, which makes them useful in toning the intestines.Fresh pears contain potassium which is necessary for maintaining heartbeat, muscle contraction, nerve transmission, and carbohydrate metabolism.Pears also contain Vitamin C.

3.GRAPEFRUIT:Grapefruit is a good source of flavanoids, water soluble fibers, potassium, vitamin C, and folic acid.

4.FLAXSEED:Flaxseed is a rich source of Essential Fatty Acids.Essential Fats, or Essential Fatty Acids (EFAs) are essential nutrients that the body can't produce itself.

5.BANANA:Banana is a rich source of potassium.Besides that it also contains Vitamin A, B vitamins, magnesium and folic acid in abundant quantities.

6.ORANGE:It is a great source of folic acid, fiber, antioxidants beta-carotene and vitamin C, and anticancer compounds flavonoids and carotenoids.

7.DARK GREEN LEAFY VEGETABLES:They are a great source of vitamins and minerals, folic acid and antioxidants like beta-carotene and vitamin C, fiber, and anticancer compounds beta-carotene and lutein.

8.BRAN CEREAL (or other rich source of wheat bran): Prevents constipation and is a potent anticancer agent.

9.YOGHURT:It Supplies calcium to prevent osteoporosis, boosts immune function, fights bacteria, has anticancer properties and may prevent yeast infections.

GREEN TEA:Recent evidence supports green tea's cancer fighting properties, most likely due to it's anti-oxidant content. Boosts metabolism and aids in weight loss or its maintenance