Ten Foods To Eat Everyday!!!!!

1.APPLE:Unpeeled apples are especially high in non-pro-vitamin A carotenes and pecti.Apples are also rich in beta carotene and vitamin C as well as several B complex vitamins including vitamin B6, folic acid and lots of potassium.

2.PEAR:Pears are an excellent source of water-soluble fiber, including pectin, which makes them useful in toning the intestines.Fresh pears contain potassium which is necessary for maintaining heartbeat, muscle contraction, nerve transmission, and carbohydrate metabolism.Pears also contain Vitamin C.

3.GRAPEFRUIT:Grapefruit is a good source of flavanoids, water soluble fibers, potassium, vitamin C, and folic acid.

4.FLAXSEED:Flaxseed is a rich source of Essential Fatty Acids.Essential Fats, or Essential Fatty Acids (EFAs) are essential nutrients that the body can't produce itself.

5.BANANA:Banana is a rich source of potassium.Besides that it also contains Vitamin A, B vitamins, magnesium and folic acid in abundant quantities.

6.ORANGE:It is a great source of folic acid, fiber, antioxidants beta-carotene and vitamin C, and anticancer compounds flavonoids and carotenoids.

7.DARK GREEN LEAFY VEGETABLES:They are a great source of vitamins and minerals, folic acid and antioxidants like beta-carotene and vitamin C, fiber, and anticancer compounds beta-carotene and lutein.

8.BRAN CEREAL (or other rich source of wheat bran): Prevents constipation and is a potent anticancer agent.

9.YOGHURT:It Supplies calcium to prevent osteoporosis, boosts immune function, fights bacteria, has anticancer properties and may prevent yeast infections.

GREEN TEA:Recent evidence supports green tea's cancer fighting properties, most likely due to it's anti-oxidant content. Boosts metabolism and aids in weight loss or its maintenance