If you are a Diabetic,besides regularly taking your medicines prescribed by your physicians,you can try these simple tips:*Wake up early in the morning and practice Kapaalbhati Pranayama for 3-5 minutes.It is known to stimulate your pancreas.*Take one teaspoon of powder made of equal quantity of cinnamon,dry ginger and fenugreek seeds early in the morning on empty stomach.This will not only help in controlling blood sugar but will also strenghten your heart and also control your blood pressure.*Eat 8-9 Neem leaves and and 6-7 Basil(Tulsi) leaves every day.*Drink one glass of cows milk everyday with one teaspoon of Turmeric powder.*Include Bitter gourd(Karela) in raw form in your diet everyday,either in form of juice or in your salad.*Make yoghurt(curd) by adding few basil leaves to cows milk and keep it overnight in a silver vessel.Have a cup of this yoghurt everyday.
*Eat atleast 2-3 Amla(Indian gooseberry) everyday.You can also drink its juice,prepared from fresh Amla.
*Jamun(Rose apples) are seasonal fruits and should be consumed in plenty when they are available.But do not throw away their seeds-instead dry them up in sun and make a powder out of it.You can take one teaspoon daily.
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