Sexual Dysfunction due to Diabetes can be prevalent in woman as well as men. In woman NERVE DAMAGE to the cells that line the vagina can result in dryness, making sexual intercourse very uncomfortable. Discomfort is likely to decrease sexual response or desire.
As many as 40 percent of women with diabetes may experience decreased or absent interest in sexual relations. Decreased desire for sex, inability to become or remain aroused, lack of sensation or no sensation
in the genital area as well as the inability to reach orgasm can result.
Now for MEN with diabetes, normal sexual function may be disrupted for a number of reasons related to nerve and blood vessel damage.
Diabetes can cause neuropathy or damage to nerves throughout yourbody, including the penis. Damaged nerves can't communicate properly. Even though you might be emotionally stimulated to have intercourse, nerve damage means that information isn't relayed to the penis, and a erection is not successful.
In addition, poor blood sugar control can inhibit nitric oxide production. Lack of nitric oxide can prevent the pressure of blood in the corpora cavernosa from rising enough to close off penile veins. This allows blood to flow out of the penis instead of remaining trapped for an erection.
Blood vessels can also become narrowed or hardened (atherosclerosis) by conditions that often accompany diabetes, such as cardiovascular disease. When atherosclerosis occurs in arteries that supply the penis or pelvic area, sexual function may be disrupted.
Thursday, November 20, 2008
Monday, November 17, 2008
5 very useful websites for weight loss!!!!
1.EAT-STOP-EAT:-Scientific Research Proves That Eat Stop Eat Will Help You Lose Weight, Burn Stubborn Body Fat, and Naturally Boost Growth Hormone - All While Preserving Your Lean Muscle and Metabolism. To know more-Click Here!
2. Are you among the Tens of Millions frustrated by the fact that even with your best effort you still can't lose fat? If the answer is yes-Click Here!
3.If you’re sick and tired of pills, powders and shakes that only upset your stomach, if you’re sick and tired of doing endless amounts of cardio, weights and crunches and still can’t get rid of your belly fat. You want a flat… firm… sexy stomach…i.e. you want a six pack-Click Here!
4. Discover how you can transform your body in just 10 days...Now You Can Benefit From The Same 10 Day Diet Used By The Rich & Famous To Quickly Lose Lots Of Weight... Look Years Younger... And Feel Like a Kid Again. If you are interested-Click Here!
5. This Weight Loss System Rapidly Melts The Fat Off Your Stomach, Thighs, And Arms. It Works No Matter How Much Weight You Need To Lose…If You are Interested-Click Here!
2. Are you among the Tens of Millions frustrated by the fact that even with your best effort you still can't lose fat? If the answer is yes-Click Here!
3.If you’re sick and tired of pills, powders and shakes that only upset your stomach, if you’re sick and tired of doing endless amounts of cardio, weights and crunches and still can’t get rid of your belly fat. You want a flat… firm… sexy stomach…i.e. you want a six pack-Click Here!
4. Discover how you can transform your body in just 10 days...Now You Can Benefit From The Same 10 Day Diet Used By The Rich & Famous To Quickly Lose Lots Of Weight... Look Years Younger... And Feel Like a Kid Again. If you are interested-Click Here!
5. This Weight Loss System Rapidly Melts The Fat Off Your Stomach, Thighs, And Arms. It Works No Matter How Much Weight You Need To Lose…If You are Interested-Click Here!
Various formulations used in Ayurveda!!!
Unlike modern medicine which prescribes medicines in the form of just capsules, tablets, syrups and injections,Ayurveda has wide varieties of formulations using different combinations which can be prescribed(and is liked) by all age groups.
*ARKAS: Arka is a liquid preperation obtained by the process of distillation of certain liquids or of drugs soaked in water.It is slightly turbid in nature and has the colour and smell of the predominant drug used for the process.
eg:ajamodarka, karpooradyarka.
*ASAVAS AND ARISHTAS: Asavas and arishtas are the medicinal preperations obtaine by soaking the required drugs in a solution of jaggery for a specific period of time. During this period it undergoes the process of fermantation generating alcohol thus facilitating the extraction of the active principles contained in the drugs.
eg:chandanasava, kumariasava, kanakasava, lohasava, arjunarishta, ashokarishta, dashmoolarishta, ashwagandharishta etc.
*LEHYAS: Lehya or avaleha is a semi-solid preperation of drugs prepared with the addition of jaggery, sugar or sugar candy and boiled with the prescribed drug juice or decoction.It is mostly prescribed for children due to its sweet taste.
eg:ashwagandha lehya, amruta bhallataka lehya, chawan prash, agastya haritaki lehya etc.
*TAILA(MEDICATED OILS): Tailas are preparations in which oil is boiled with different kashayas or decoctions of drugs.By use of decoction, better absorption of the active therapeutic properties of the ingredients used is ensured.These oils are mostly used for external applications except for few which are used for consumption in specific conditions.They are powerful stimulants and are quick in action.
eg:anu taila, mahanarayan taila, brahmi taila, ksheerbala taila, bringaraj taila etc.
*BHASMAS: Powder of a substance obtained by calcination is called as bhasma. it is applied to minerals, metals and animal products which are, by special process calcinated in closed pits with cow dung cakes. their potency is maintained indefinitely.These Bhasmas should be taken under medical supervision.
eg: abhrak bhasma, kanta bhasma, loha bhasma, swarna bhasma, mukta bhasma etc.
* VATUKA AND GUTIKA: Vatuka or Gutika corresponds to pill of the modern/western pharmacopoeia.It is prepared by using the churnas of different herbs and then processed in the form of pills.
eg: chandraprabha vati, bhallataka vati, agnitundi vati, chitrakadi vati etc.
* RASA OUSHADI: Preparations containing metals and minerals in their purest and palatable forms as the main ingredients are called as rasa oushadi.These preparations should be taken under strict medical supervision.These are mostly used in emergency conditions and in chronic diseases.
eg: anandbhairav rasa, bruhatvata chintamani rasa, lakshmivilas rasa, laghumalini vasant, etc.
*CHURNAS: Churnas are the preparations which are obtained by mixing together different types of herbal powders in the ratio mentioned as per the ancient texts. These can be used in all types of conditions ranging from acute to emergencies.
eg: triphala churna, sitopaladi churna, lavan bhaskar churna, sudarshana churna, etc
*ARKAS: Arka is a liquid preperation obtained by the process of distillation of certain liquids or of drugs soaked in water.It is slightly turbid in nature and has the colour and smell of the predominant drug used for the process.
eg:ajamodarka, karpooradyarka.
*ASAVAS AND ARISHTAS: Asavas and arishtas are the medicinal preperations obtaine by soaking the required drugs in a solution of jaggery for a specific period of time. During this period it undergoes the process of fermantation generating alcohol thus facilitating the extraction of the active principles contained in the drugs.
eg:chandanasava, kumariasava, kanakasava, lohasava, arjunarishta, ashokarishta, dashmoolarishta, ashwagandharishta etc.
*LEHYAS: Lehya or avaleha is a semi-solid preperation of drugs prepared with the addition of jaggery, sugar or sugar candy and boiled with the prescribed drug juice or decoction.It is mostly prescribed for children due to its sweet taste.
eg:ashwagandha lehya, amruta bhallataka lehya, chawan prash, agastya haritaki lehya etc.
*TAILA(MEDICATED OILS): Tailas are preparations in which oil is boiled with different kashayas or decoctions of drugs.By use of decoction, better absorption of the active therapeutic properties of the ingredients used is ensured.These oils are mostly used for external applications except for few which are used for consumption in specific conditions.They are powerful stimulants and are quick in action.
eg:anu taila, mahanarayan taila, brahmi taila, ksheerbala taila, bringaraj taila etc.
*BHASMAS: Powder of a substance obtained by calcination is called as bhasma. it is applied to minerals, metals and animal products which are, by special process calcinated in closed pits with cow dung cakes. their potency is maintained indefinitely.These Bhasmas should be taken under medical supervision.
eg: abhrak bhasma, kanta bhasma, loha bhasma, swarna bhasma, mukta bhasma etc.
* VATUKA AND GUTIKA: Vatuka or Gutika corresponds to pill of the modern/western pharmacopoeia.It is prepared by using the churnas of different herbs and then processed in the form of pills.
eg: chandraprabha vati, bhallataka vati, agnitundi vati, chitrakadi vati etc.
* RASA OUSHADI: Preparations containing metals and minerals in their purest and palatable forms as the main ingredients are called as rasa oushadi.These preparations should be taken under strict medical supervision.These are mostly used in emergency conditions and in chronic diseases.
eg: anandbhairav rasa, bruhatvata chintamani rasa, lakshmivilas rasa, laghumalini vasant, etc.
*CHURNAS: Churnas are the preparations which are obtained by mixing together different types of herbal powders in the ratio mentioned as per the ancient texts. These can be used in all types of conditions ranging from acute to emergencies.
eg: triphala churna, sitopaladi churna, lavan bhaskar churna, sudarshana churna, etc
Wednesday, October 29, 2008
Tips To Avoid Cardiovascular Diseases!!!
Since prevention is always better than cure, follow these basic rules to reduce your risk of having heart problems:
1.Eat a low-fat, low-cholesterol diet. Limit your intake of fats and increase your intake of low-fat foods. Eat lot of fruits, vegetables and whole grain.
2.Monitor your cholesterol levels. Get Lipid Profile test done regularly to ensure that there is right balance between LDL(bad cholesterol) and HDL(good cholesterol) levels.
3.Have your blood pressure checked regularly.Always keep it under control, even if it means taking anti-hypertensive medications.
4.Keep your blood sugar under control. Take appropriate medication and follow the recommendations of the doctor if you have diabetes.
5.Exercise regularly.Start slowly if you are not used to exercising and increase it as your fitness improves.
6.Maintain a healthy weight. Obesity and cardiovascular disease often are linked together as the excess weight carried by a person places an extra load on the heart.
1.Eat a low-fat, low-cholesterol diet. Limit your intake of fats and increase your intake of low-fat foods. Eat lot of fruits, vegetables and whole grain.
2.Monitor your cholesterol levels. Get Lipid Profile test done regularly to ensure that there is right balance between LDL(bad cholesterol) and HDL(good cholesterol) levels.
3.Have your blood pressure checked regularly.Always keep it under control, even if it means taking anti-hypertensive medications.
4.Keep your blood sugar under control. Take appropriate medication and follow the recommendations of the doctor if you have diabetes.
5.Exercise regularly.Start slowly if you are not used to exercising and increase it as your fitness improves.
6.Maintain a healthy weight. Obesity and cardiovascular disease often are linked together as the excess weight carried by a person places an extra load on the heart.
Saturday, October 18, 2008
Anti-Oxidants in Nutshell!!!!!
Normal processes generate free radicals. They are also produced by a number of external factors such as pollution, tobacco and the sun. Another factor is stress; stress produces adrenaline-related products, which not only restricts blood flow to various parts of our body, but also generates potent, destructive free radicals. Free radicals are toxic molecules which are highly unstable. They attack healthy cells causing cellular damage, the root of many health problems. What is needed then is something to combat these free radicals-that is where anti-oxidants come into picture.
Antioxidants are chemicals that protect our cells by neutralizing external forces (such as damage from the sun, pollution, wind, and temperature) and internal factors (for example, emotions, metabolism, and the presence of excess oxygen). They counter the effect of toxic free radical molecules by stabilizing them. Common antioxidants are Vitamins A, C, E, and beta carotene.
Antioxidants can be endogenous (produced by the body) or exogenous (obtained through the diet). Endogenous antioxidants include enzymes, coenzymes and sulfur-containing compounds such as glutathione. Exogenous antioxidants include vitamins C and E, bioflavonoids and carotenes. In fact, the term “antioxidant” is applied to dozens of different kinds of nutrients, botanicals and supplements, from grape seed extract and selenium to alpha-lipoic acid and superoxide dismutase. So a healthy diet with good helpings of Vitamin C & E can give us our dose of much needed antioxidants. Fruits such as grapes, apples, bananas, melons, and citrus fruits (as well as juices of these fruits), and vegetables such as dark green leafy vegetables, carrots, cauliflower, onions, and beets all are very high in antioxidant content. Also nuts and mushrooms are high in antioxidants.
Antioxidants are chemicals that protect our cells by neutralizing external forces (such as damage from the sun, pollution, wind, and temperature) and internal factors (for example, emotions, metabolism, and the presence of excess oxygen). They counter the effect of toxic free radical molecules by stabilizing them. Common antioxidants are Vitamins A, C, E, and beta carotene.
Antioxidants can be endogenous (produced by the body) or exogenous (obtained through the diet). Endogenous antioxidants include enzymes, coenzymes and sulfur-containing compounds such as glutathione. Exogenous antioxidants include vitamins C and E, bioflavonoids and carotenes. In fact, the term “antioxidant” is applied to dozens of different kinds of nutrients, botanicals and supplements, from grape seed extract and selenium to alpha-lipoic acid and superoxide dismutase. So a healthy diet with good helpings of Vitamin C & E can give us our dose of much needed antioxidants. Fruits such as grapes, apples, bananas, melons, and citrus fruits (as well as juices of these fruits), and vegetables such as dark green leafy vegetables, carrots, cauliflower, onions, and beets all are very high in antioxidant content. Also nuts and mushrooms are high in antioxidants.
Saturday, October 11, 2008
Ten Foods You should avoid!!!
Below mentioned are ten foods that you should avoid eating to live a long and healthy life:
1.beer, hard liquor
2.artificial sweeteners
3.coffee
4.White bread, pasta
5.chocolate,candy,sweets
6.cheese, butter,cookies, cakes, pies
7.fried foods, fast foods
8.pizza
9.chips, salted nuts, popcorn
10.soda (diet & regular)
1.beer, hard liquor
2.artificial sweeteners
3.coffee
4.White bread, pasta
5.chocolate,candy,sweets
6.cheese, butter,cookies, cakes, pies
7.fried foods, fast foods
8.pizza
9.chips, salted nuts, popcorn
10.soda (diet & regular)
Ten Foods To Eat Everyday!!!!!
1.APPLE:Unpeeled apples are especially high in non-pro-vitamin A carotenes and pecti.Apples are also rich in beta carotene and vitamin C as well as several B complex vitamins including vitamin B6, folic acid and lots of potassium.
2.PEAR:Pears are an excellent source of water-soluble fiber, including pectin, which makes them useful in toning the intestines.Fresh pears contain potassium which is necessary for maintaining heartbeat, muscle contraction, nerve transmission, and carbohydrate metabolism.Pears also contain Vitamin C.
3.GRAPEFRUIT:Grapefruit is a good source of flavanoids, water soluble fibers, potassium, vitamin C, and folic acid.
4.FLAXSEED:Flaxseed is a rich source of Essential Fatty Acids.Essential Fats, or Essential Fatty Acids (EFAs) are essential nutrients that the body can't produce itself.
5.BANANA:Banana is a rich source of potassium.Besides that it also contains Vitamin A, B vitamins, magnesium and folic acid in abundant quantities.
6.ORANGE:It is a great source of folic acid, fiber, antioxidants beta-carotene and vitamin C, and anticancer compounds flavonoids and carotenoids.
7.DARK GREEN LEAFY VEGETABLES:They are a great source of vitamins and minerals, folic acid and antioxidants like beta-carotene and vitamin C, fiber, and anticancer compounds beta-carotene and lutein.
8.BRAN CEREAL (or other rich source of wheat bran): Prevents constipation and is a potent anticancer agent.
9.YOGHURT:It Supplies calcium to prevent osteoporosis, boosts immune function, fights bacteria, has anticancer properties and may prevent yeast infections.
GREEN TEA:Recent evidence supports green tea's cancer fighting properties, most likely due to it's anti-oxidant content. Boosts metabolism and aids in weight loss or its maintenance
2.PEAR:Pears are an excellent source of water-soluble fiber, including pectin, which makes them useful in toning the intestines.Fresh pears contain potassium which is necessary for maintaining heartbeat, muscle contraction, nerve transmission, and carbohydrate metabolism.Pears also contain Vitamin C.
3.GRAPEFRUIT:Grapefruit is a good source of flavanoids, water soluble fibers, potassium, vitamin C, and folic acid.
4.FLAXSEED:Flaxseed is a rich source of Essential Fatty Acids.Essential Fats, or Essential Fatty Acids (EFAs) are essential nutrients that the body can't produce itself.
5.BANANA:Banana is a rich source of potassium.Besides that it also contains Vitamin A, B vitamins, magnesium and folic acid in abundant quantities.
6.ORANGE:It is a great source of folic acid, fiber, antioxidants beta-carotene and vitamin C, and anticancer compounds flavonoids and carotenoids.
7.DARK GREEN LEAFY VEGETABLES:They are a great source of vitamins and minerals, folic acid and antioxidants like beta-carotene and vitamin C, fiber, and anticancer compounds beta-carotene and lutein.
8.BRAN CEREAL (or other rich source of wheat bran): Prevents constipation and is a potent anticancer agent.
9.YOGHURT:It Supplies calcium to prevent osteoporosis, boosts immune function, fights bacteria, has anticancer properties and may prevent yeast infections.
GREEN TEA:Recent evidence supports green tea's cancer fighting properties, most likely due to it's anti-oxidant content. Boosts metabolism and aids in weight loss or its maintenance
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