Controlling Hypertension with diet!!!

What we eat plays an important role in preventing and treating high blood pressure.
Maintain a healthy weight:People who are overweight are two to six times more likely to develop high blood pressure than people who are not.
Reduce your salt intake:Even a modest reduction in salt consumption may prove beneficial in lowering your blood pressure.
Limit alcohol consumption:Having three drinks a day is linked to an increase in blood pressure.
Increase potassium intake:Most fruits and vegetables are high in potassium. A few studies have shown that people with a low potassium intake have a higher risk of high blood pressure.
Drink more milk:It appears that increasing calcium intake may help lower blood pressure, especially for people who rarely consume milk.
Eat plenty of sea food: The omega-three fatty acids found in saltwater fish appear to have a role in lowering blood pressure.
Stick to a DASH diet plan:The DASH plan encourages consumption of more fruits and vegetables than normally recommended; at least eight servings a day are needed for results.

Diabetes and alcohol!!!

If you suffer from type 2 diabetes then you are probably wondering whether or not you can enjoy alcoholic drinks.Below is a short list of guidelines for diabetics when it comes to drinking alcohol:
*Before considering drinking any alcoholic beverage, it is imperative that you consult with your diabetes health care specialist.
*It is recommended that you limit your consumption of alcohol to two drinks each day if you're male. If you're a woman, than the recommended amount is one drink each day.
*Never drink alcohol on an empty stomach. In fact, it is best to combine your drink with a carbohydrate snack.
*It is best to stay clear from alcoholic drinks that are high in sugar content like hard liquor mixed with high fructose mixes, sweet wines,etc.
*If you are experiencing other medical problems as a result of your diabetes then it is best to skip alcohol altogether.

Alpha Lipoic Acid and Diabetes!!!

Alpha Lipoic Acid(ALA),a natural anti-oxidant, benefits people with diabetes and heart disease by helping to prevent cell damage throughout the body.As a natural antioxidant,it attacks free radicals that cause damage to the cells in the body.
The body makes small amounts of ALA and you get a bit from foods such as spinach, but these sources don't provide enough to do battle especialy against diabetic neuropathy. Studies worldwide have shown ALA's ability to normalize glucose uptake and utilization.
Nerve damage or neuropathy affects over 50% of diabetics and is one of its most damaging complications. A study published in 'Diabetes Care' has shown that supplementing with ALA can partly restore diabetic nerve function after only four months of high-dose oral treatment.
Moreover,ALA can help you improve blood circulation of small capillaries,balance your blood sugar and boost your immune system.

Some herbs beneficial to your kidneys and Liver!!!

Rejuvenate your Kidneys and liver with these super nutrients and herbs:
*Milk Thistle Extract: Helps your liver replace dead or damaged cells.
*Soy Lecithin: Removes fat accumulation and excess cholesterol that can clog up your liver and make you feel sluggish.
*Artichoke Leaf Extract: Enhances healthy bile secretion to help your liver break up cholesterol and other fatty molecules that can wreak havoc on your health
*Turmeric Root Extract:Helps remove dangerous toxins from the liver and stimulates production of bile.
*Burdock Root Powder: Has the ability to neutralize poisons that enter the liver. Also , it soothes irritated kidneys to enhance urine flow.
*N-Acetyl Cysteine: Helps eliminate crystals that cause painful stones.
*Alpha Lipoic Acid:Helps your liver quickly neutralize the damaging effects of over-the-counter and prescription medicines.
*Trimethylglycine:Repairs liver damage caused by alcohol.
*Dandelion Root Powder:This age-old herb helps filter toxins from your liver and kidneys without overstraining or tiring out these organs.

Combating Gall Bladder disorders at home!!!!!

The gallbladder is a 3 to 4 inch-long pear-shaped organ located on the right side of the body, directly under the liver. One of the functions of the liver is to remove poisonous substance from blood so that they can be excreted from the body. The liver excretes all these gathered toxins in a digestive agent called bile.Abnormal concentration of bile acids, cholesterol and phospholipids in the bile can cause the formation of gallstones- known to doctors as cholelithiasis. If a stone is pushed out of the gallbladder and lodges in the bile duct, this can cause nausea, vomiting, and pain in the upper right abdominal region. Home remedies for gall stones:
*Alfalfa cleanses the liver and supplies necessary vitamins and minerals.
*Peppermint is also known to cleanse the gallbladder.
*Turmeric can reduce your risk of developing gall stones.
*Other beneficial herbs include barberry root bark, dandelion, fennel, ginger root, horsetail, parsley and wild yam.
*If you have an attack, drink 1 tablespoon of apple cider vinegar in a glass of apple juice. This should relieve the pain quickly.