Here is a list of ten foods that can help you control your weight:
1.Blueberries: Not only are they a rich source of antioxidants but also reduce ageing and help in keeping off abdominal fat.
2.Asparagus: Being a natural diuretic, it helps to shed water weight. Asparagus also contains phytochemical glutathione, which has antioxidants and cancer preventing properties.
3. Apples: Rich in fibre, they keep you satisfied for longer, which is the key to maintaining a healthy weight.
4. Eggs: High in proteins, eggs are good for long lustrous hair. Being a good source of Vitamin B12, they help break down fat too.
5. Yoghurt: A rich source of good bacteria, it strengthens and stabilises the immune system. These probiotics can also work to improve the functioning of our GI tract.
6. Green tea: Aids digestion, detoxifies the body, making the skin glow. It also helps burn calories.
7. Salmon: It is a rich source of Omega 3 fatty acids that help burn fat and add glow to the skin. 8.Cinnamon: Reduces cholesterol levels in the body and regulates blood sugar, making it extremely beneficial for those with type 2 diabetes.
8. Indian Gooseberry: Indian Gooseberry is a good source of chromium, which helps in boosting our body metabolism.
9. Almonds: High in alpha linoleic acid, they can speed up the metabolism of fat as they contain good fat.
10. Soya bean: Contains choline which breaks down fatty deposits and blocks fat absorption.
