Weight Loss - Myths and Facts!!!!

It is very important to remember there are no magic pills that can melt your fat, overnight. Neither is sudden weight loss caused by excessive dieting, healthy. Healthy weight loss requires dedicated and sustained efforts over a considerable span of time. Here are five factors that are very crucial for successfully losing and controlling weight over a long period of time. Click here for detailed article.

Antibiotics in nutshell!!!

An antibiotic is a substance or compound that kills or inhibits the growth of bacteria. Antibiotics can be broadly classified as either bactericidal or bacteriostatic. Bactericidals kill bacteria directly where bacteriostatics prevent cell division. Antibiotics which target the bacterial cell wall (penicillins, cephalosporins), or cell membrane (polymixins), or interfere with essential bacterial enzymes (quinolones, fluroquinolone) usually are bactericidal in nature. Those which target protein synthesis, such as the aminoglycosides, macrolides and tetracyclines, are usually bacteriostatic. Anti-bacterial antibiotics can be also categorized based on their target specificity: "narrow-spectrum" antibiotics target particular types of bacteria, such as Gram-negative or Gram-positive bacteria, while broad-spectrum antibiotics affect a wide range of bacteria.

Gram-positive bacteria: Gram-positive bacteria are characterized by having as part of their cell wall structure, peptidoglycan as well as polysaccharides and/or teichoic acids. Examples of Gram-positive bacteria include Staphylococcus, Streptococcus, Enterococcus, (which are cocci), and Bacillus, Corynebacterium, Nocardia, Clostridium, Actinobacteria, and Listeria (which are rods). Gram-positive can cause a wide variety of diseases in humans such as food poisoning, wound infection, Urinary tract infections, besides Pneumonia, Meningitis, Osteomyelitis, Endocarditis, Toxic shock syndrome (TSS), Diverticulitis, Septicemia, etc.

Gram-negative bacteria: The cell envelope of Gram-negative Bacteria contains an additional outer membrane composed by phospholipids and lipopolysaccharides which face the external environment. The highly charged nature of lipopolysaccharides confers an overall negative charge to the Gram negative cell wall. Examples of Gram-negative bacteria include Escherichia coli, Salmonella, Shigella, and other Enterobacteriaceae, Pseudomonas, Moraxella, Helicobacter, Neisseria, Klebsiella, Hemophilus, Legionella, etc. The diseases caused by Gram-negative bacteria include Diarrhea, Gastroenteritis, Peritonitis, Septicemia, Pneumonia, Neonatal meningitis, Urinary tract infection, Typhoid fever, food poisoning, Ulcer, Upper and lower respiratory tract infection, burn and wound infection, Otitis media, Meningitis, Sexually transmitted disease like Gonorrhoea and other infections of genital system, etc. Treponema pallidum, which causes Syphilis, a sexually transmitted disease, is classified as Spirochaetes, which belong to a phylum of distinctive Gram-negative bacteria, which have long, helically coiled (spiral-shaped) cells. Other members of this phylum include Leptospira species, which causes Leptospirosis and Borrelia recurrentis, which causes Relapsing fever.

Certain bacteria like Mycobacterium tuberculosis, which cause Tuberculosis (TB) and Mycobacterium leprae, which cause Leprosy, can neither be classified as Gram-positive or Gram-negative. They are classed as Aerobic bacteria as they require high levels of oxygen to grow.

Anaerobic bacteria are bacteria that do not live or grow in the presence of oxygen. The main Anaerobic Gram-positive cocci that produce disease are the peptococci and the peptostreptococci. Clostridium belongs to Gram-positive anaerobic bacteria. The four main spieces of Clostridium known to cause diseases in humans include, C. botulinum-which causes botulism, C. difficile-which causes colitis, C. perfringens-which causes gas gangrene and C.tetani-which causes Tetanus. Anaerobic gram-negative bacilli include Bacteroides fragilis, Prevotella melaninogenica, and Fusobacterium species. Anaerobic bacteria can be the major cause of infection in the pleural spaces and lungs; in Intra-abdominal, Gynecologic, CNS, Upper respiratory tract, and cutaneous diseases; and in Bacteremia. Usually the Anaerobic bacteria are accompanied by Aerobes, and the resulting infection is known as 'Mixed anaerobic infection'. Anaerobic infections can be identified by foul smelling pus at the site of infection, especially in case of infected wounds.

Classification of antibiotics

Penicillins

The penicillins are the oldest classes of antibiotics.Penicillins are generally bactericidal, inhibiting formation of the cell wall. Penicillins are used to treat skin infections, Dental infections, Ear infections, Respiratory tract infections, Urinary tract infections, Gonorrhea, etc.

The types of Penicillins include:

The natural penicillins, which are based on the original penicillin-G structure. Penicillin-G types are effective against gram-positive strains of streptococci, staphylococci, and some gram-negative bacteria such as Meningococcus.

Penicillinase-resistant penicillins, notably Methicillin and Oxacillin, are active even in the presence of the bacterial enzyme that inactivates most natural penicillins. Extended spectrum Penicillins are effective against a wider range of bacteria.

Cephalosporins

Cephalosporins have a mechanism of action identical to that of the penicillins. However, the basic chemical structure of the penicillins and cephalosporins differs in other respects, resulting in some difference in the spectrum of antibacterial activity. Cephalosporins are used to treat Pneumonia, Respiratory tract infections like strep throat, Tonsillitis, Bronchitis; Staph infections, Otitis media, various types of skin infections, Gonorrhea, Urinary tract infections. Cephalosporin antibiotics are also commonly used for surgical prophylaxis. They can also be used to treat Bone infections.

Cephalosporins are grouped into "generations" by their antimicrobial properties. Each newer generation has a broader spectrum of activity than the one before.

The first generation Cephalosporins: They possess generally excellent coverage against most Gram-positive pathogens and variable to poor coverage against most Gram negative pathogens. The first generation Cephalosporins include, Cefazolin, Cephalexin, Cefadroxil.

The second generation Cephalosporins: In addition to the Gram positive spectrum of the first generation Cephalosporins, these agents have expanded Gram negative spectrum. The second generation Cephalosporins include: Cefaclor, Ceforanide, Cefuroxime.

The third generation Cephalosporins: They have much expanded Gram negative activity. However, some members of this group have decreased activity against Gram-positive organisms.They include, Cefixime, Cefodizime, Cefoperazone, Cefotaxime, Cefpodoxime, Ceftriaxone.

The fourth generation Cephalosporins are extended-spectrum agents with similar activity against Gram-positive organisms as first-generation Cephalosporins. They also have a greater resistance to Beta-lactamases than the third generation Cephalosporins. Many fourth generation Cephalosporins can cross blood brain barrier and are effective in Meningitis. The fourth generation Cephalosporins include, Cefclidine, Cefepime, Cefluprenam, Cefozopran.

Fluroquinolones

Fluoroquinolones (fluoridated quinolones) are the newest class of antibiotics. Their generic name often contains the root "floxacin". They are synthetic antibiotics, and not derived from bacteria. Fluoroquinolones belong to the family of antibiotics called Quinolones. The older Quinolones are not well absorbed and are used to treat mostly urinary tract infections. The newer Fluroquinolones are broad-spectrum bacteriocidal drugs and because of their excellent absorption Fluroquinolones can be administered not only intravenously but orally as well. Fluoroquinolones are used to treat most common Urinary tract infections, Skin infections, and Respiratory infections (such as Sinusitis, Pneumonia, and Bronchitis). Commonly used Fluoroquinolones include Ciprofloxacin, Norfloxacin, Gatifloxacin, Ofloxacin.

Tetracyclines

Tetracyclines got their name because they share a chemical structure that has four rings. They are derived from a species of Streptomyces bacteria. Tetracycline antibiotics are broad-spectrum bacteriostatic agents that inhibit bacterial protein synthesis. Tetracyclines may be effective against a wide variety of microorganisms, including Rickettsia and Amebic parasites. Tetracyclines are used in the treatment of infections of the Respiratory tract, Sinuses, Middle ear, Urinary tract, Skin, Intestines. Tetracyclines also are used to treat Gonorrhoea, Typhus. Their most common current use is in the treatment of moderately severe Acne and Rosacea. The most commonly prescribed Tetracycline antibiotics are, Tetracycline, Doxycycline, Oxytetracycline.

Macrolides

The Macrolide antibiotics are derived from Streptomyces bacteria. The Macrolides are bacteriostatic, binding with bacterial ribosomes to inhibit protein synthesis. Macrolide antibiotics are used to treat Respiratory tract infections (such as Pharyngitis, Sinusitis, and Bronchitis), Genital, Gastrointestinal tract, and Skin infections. The most commonly prescribed Macrolide antibiotics include Erythromycin, Clarithromycin, Azithromycin, and Roxithromycin.

Aminoglycosides

Aminoglycoside antibiotics are used to treat infections caused by Gram-negative bacteria. Aminoglycosides may be used along with Penicillins or Cephalosporins to give a two-pronged attack on the bacteria. Aminoglycosides work quite well, but bacteria can become resistant to them. Since aminoglycosides are broken down easily in the stomach, they can't be given by mouth and must be injected. The most commonly-prescribed aminoglycoside include, Streptomycin, Amikacin, Gentamicin, Neomycin, Tobramycin.

Sulfonamides

They are competitive inhibitors of Folate synthesis. Folate is necessary for the cell to synthesize nucleic acids, and in its absence, cells of the bacteria will be unable to divide. They are used mostly to treat Urinary tract infection and include, Sulfamethizole, Trimethoprim, Trimethoprim-Sulfamethoxazole.

Carbapenems

Carbapenems have bactericidal activity against both Gram-positive and Gram-negative organisms and therefore useful for broad-spectrum antibacterial coverage. These include, Ertapenem, Doripenem, Imipenem, Meropenem.

Polypeptides

They are used to treat eye, ear, skin or bladder infections; usually applied directly to the eye/skin or inhaled into the lungs. These include Bacitracin, Polymyxin B.

Nitro-imidazole antibiotic

Nitro-imidazole antibiotics have a limited spectrum of activity that encompasses various protozoans and most Gram-negative and Gram-positive anaerobic bacteria. It has activity against protozoans like Entamoeba histolytica, Giardia lamblia and Trichomonas vaginalis. the most commonly prescribed Nitro-imidazole includes Metronidazole, besides Tinidazole and Ornidazole.

Metronidazole is indicated for the treatment of the following infections due to susceptible strains of sensitive organisms such as, Trichomoniasis, acute intestinal Amebiasis (amebic dysentery) and Amebic liver abscess, Anaerobic Bacterial Infections like Intra-abdominal infections, including peritonitis, intra-abdominal abscess, and liver abscess, Skin and skin structure infections, Gynecologic infections, Bacterial Septicemia, Bone and joint infections, as adjunctive therapy, Central Nervous System infections, including Meningitis and brain abscess, Lower Respiratory Tract infections, including Pneumonia, Empyema, and lung abscess, Endocarditis.

Others

Others include antituberculosis antibiotics like Ethambutol, Isoniazid, Rifampicin, Pyrazinamide. Chloramphenicol is used for treating various Gram-positive, Gram-negative and Anaerobic infections, besides Meningitis, MRSA and Cholera. Clindamycin and Lincomycin are used specially for treating Acne infections.

Side effects of antibiotics

Although antibiotics are generally considered safe and well tolerated, they have been associated with a wide range of adverse effects. Side effects may vary and can be very serious depending on the antibiotics used and the microbial organisms targeted. Side effects can range from fever and nausea to major allergic reactions. One of the more common side effects is diarrhea, sometimes caused by the anaerobic bacterium Clostridium difficile, which results from the antibiotic disrupting the normal balance of the intestinal flora, such overgrowth of pathogenic bacteria may be alleviated by ingesting probiotics during a course of antibiotics.

Alcohol and antibiotics

Alcohol can interfere with the activity or metabolization of antibiotics. It may affect the activity of liver enzymes, which break down the antibiotics. Moreover, certain antibiotics, including metronidazole, tinidazole, co-trimoxazole, cefoperazone, amoxicillin, cefmenoxime, and furazolidone, chemically react with alcohol, leading to serious side effects.

Resistance to antibiotics

The emergence of antibiotic resistance is an evolutionary process that is based on selection for organisms that have enhanced ability to survive doses of antibiotics that would have previously been lethal. Antibiotics like Penicillin and Erythromycin which used to be one-time miracle cures are now less effective because bacteria have become more resistant. Inappropriate antibiotic treatment and overuse of antibiotics have been a contributing factor to the emergence of resistant bacteria. One solution to combat resistance currently being researched is the development of pharmaceutical compounds that would revert multiple antibiotic resistances. These compounds include among others, Efflux inhibitors and Beta Lactamase inhibitors - Including Clavulanic acid and Sulbactam.

Latest development in antibiotics

In the last few years three new classes of antibiotics have been brought into clinical use. These new antibiotics are of the following three classes: cyclic lipopeptides (daptomycin), glycylcyclines (tigecycline), and oxazolidinones (linezolid). Tigecycline is a broad-spectrum antibiotic, while the two others are used for Gram-positive infections. These developments show promise as a means to counteract the bacterial resistance to existing antibiotics.

Ayurvedic Approach To Treat Hypothyroidism

Hypothyroidism is a condition characterized by abnormally low thyroid hormone production. There are many disorders that result in hypothyroidism. These disorders may directly or indirectly involve the thyroid gland. Because thyroid hormone affects growth, development, and many cellular processes, inadequate thyroid hormone has widespread consequences for the body.

Ayurvedic treatment for Hypothyroidism

The Ayurvedic treatment of hypothyroidism is aimed at controlling the symptoms and treating the basic pathology of the disease. For inflammation of the thyroid gland, medicines like Yograj-Guggulu, Panch-Tikta-Ghrut-Guggulu, Arogya-Vardhini, Chandraprabha-Vati, Maha-Manjishthadi Qwath,Kachnaar-Guggulu, Brahmi-Guggulu, Triphala-Guggulu and Medohar-Guggulu are used. Panchakarma treatment comprising of Virechan, Niruha and Anuvasan basti, Nasyam, etc is also used along with the medicines to treat hypothyroidism.

Ayurvedic herbs useful in treating hypothyroidism

Kaanchanara (Bauhinia veriegata): This is known as purple mountain ebony and probably most powerful drug in Ayurvedic pharmacopoeia for treating any type of thyroid problems.

Guggulu (Commiphora mukul): This is the drug that is used widely in present Ayurvedic practice. This is well known for its calorie burning properties and therefore used abundantly in reducing weight i.e. obesity. Hypothyroidism is closely related with obesity, and therefore, this herb is extremely useful treating the condition.

Punarnava (boerhaavia diffusa): This herb falls in the category of diuretic. This is an excellent remedy for treating swelling or inflammation from all over the body. Since hypothyroidism has one of the symptoms of swelling and numbness all over the body, Punarnava can be very beneficial for treating such conditions.

The other useful herbs used in Ayurveda for treating hypothyroidism include Amalaki (Emblica officinalis), Haritaki (Terminalia chebula), Behada (Terminalia bellerica), Saariva (Hemidesmus indicus), Nimba (Azadirachta indica), Patol (Tricosanthe dioica) and Patha (Cissampelos pareira), Jatamansi (Nardostachys jatamansi), Gokshura (Tribulus Terrestris), etc.

Ayurvedic diet for those suffering from thyroid disorder

According to Ayurveda, taking adequate quantities of milk can help in preventing disorders of thyroid gland. Also rice, barley, Bengal gram, moong dal and cucumber are recommended for patients suffering from any thyroid disorders. Coconut oil which contains medium chain fatty acids, which help in improving body metabolism, is good for those suffering from thyroid disorders. They should of course avoid heavy and sour foods.

Yogasanas and Pranayama for Hypothyroidism

Apart from all this, yogasanas like Sarvangasana, Halasana, Suryanamaskara, Suptavajrasana are found helpful, though Pranayama, especially Ujjayi Pranayama has been found to be very effective in treating thyroid problems.

AYURVEDIC HERBS FOR COMBATING ALLERGY

Allergies are abnormal immune system reactions to things that are typically harmless to most people. When you're allergic to something, your immune system mistakenly believes that this substance is harmful to your body. Substances that cause allergic reactions, such as certain foods, dust, plant pollen, or medicines, are known as allergens. In an attempt to protect the body, the immune system produces antibodies to that allergen. These antibodies then cause certain cells in the body to release chemicals into the bloodstream, one of which is histamine. The histamine then acts on a person's eyes, nose, throat, lungs, skin, or gastrointestinal tract and causes the symptoms of the allergic reaction. Future exposure to that same allergen will trigger this antibody response again. This means that every time you come into contact with that allergen, you'll have an allergic reaction.

Allergic reactions or diseases may involve any part of the body; the most frequently involved are the nose and chest with resultant symptoms of hay fever, rhinitis or asthma, respectively. The skin and eyes also commonly show allergic symptoms such as urticaria and contact dermatitis in case of skin and allergic conjunctivitis in the case of eyes. Anaphylactic shock is a severe allergy, which affects many organs at the same time causing a rapid decrease in blood pressure, fainting and, occasionally, death. Such a reaction, though, is rare.

Allergies are difficult to be cured but the symptoms they cause can be treated and controlled. This may require making changes in your environment or behavior to avoid or reduce your exposure to certain allergens. Many over-the-counter medicines are available that reduce or inhibit the production of histamine and the accompanying symptoms of allergy. Many herbs mentioned in Ayurvedic texts have powerful allergy-alleviating property without the side effects seen with commonly used antihistamines.


Guduchi (Tinospora cordifolia):

Guduchi has been used in Ayurvedic preparations for the treatment of various ailments throughout the centuries. They are used for the treatment of general weakness, fever, dyspepsia, dysentery, gonorrhea, secondary syphilis, urinary diseases, impotency, gout, viral hepatitis, skin diseases, and anemia. In compound formulations, Guduchi is clinically used to treat jaundice, rheumatoid arthritis, and diabetes. Its antiallergic, anti-inflammatory and immunomodulating properties are well documented


Tulasi (Ocimum sanctum):

Ocimum sanctum commonly known as holy basil is a sacred plant found throughout India. Different parts of plant like stem, flower, seed, leaves, root etc are known to possess therapeutic potential and have been used, by traditional medicinal practitioners, as expectorant, analgesic, anticancer, antiasthamatic, antiemetic, diaphoretic, antidiabetic, antifertility, hepatoprotective, hypotensive and antistress agent. Tulsi has also been used in treatment of fever, bronchitis, arthritis and convulsion. The findings from various studies reveal that Tulasi has antihistaminic and antianaphylactic activity.


Haridra (Curcuma longa):

Haridra, also popularly known as turmeric, is known for its antiallergic potential. Used as a kitchen remedy in the treatment of colds, cough and wounds, Haridra also have been cited for anti-inflammatory, anti-bacterial, and antioxidant effects. Haridra has a long tradition of use in the Ayurvedic systems of medicine, particularly as an anti-inflammatory agent and for the treatment of flatulence, jaundice, menstrual difficulties, hematuria, hemorrhage and colic. Many studies have demonstrated the antiallergic potential of Haridra. The active ingredient of Haridra effectively inhibits allergic symptoms such as airway constriction and airway hyper reactivity in animals exposed to allergens.

Home remedies for warts!!!!

Warts can be very resistant to treatment and take one to two months of conscientious therapy to resolve. Genital warts require immediate treatment, as they can be a precursor to cervical cancer. Warts vary in size from about two to ten millimeters. Warts can be flat, cauliflower-like, or needle-shaped.

For some natural home remedies to treat warts, you can check this article.

9 Common Drugs That Every Diabetic Should Avoid Mixing With Their Medication

Are you a diabetic,taking multiple types of drugs at the same time? Recent studies have shown that diabetics on average take up to six types of different medications at once and this does not include their diabetic medications. Unfortunately, when these drugs are mixed together many people have extremely bad reactions to them and are often hospitalized.

A large number of common medications that diabetics use, especially high blood pressure medications, can sometimes cause a diabetic condition that would not have existed had the drugs not been taken in the first place.

Below is a list of common drugs and the risks they may have if you are a diabetic:

Beta Blockers: Beta-blockers, such as Lopressor (metoprolol), Tenormin (Atenolol), and Inderal (propanolol), have been known to reduce the release of insulin.

Minoxidil: Minoxidil, a direct vasodilator, has a tendency to raise blood glucose levels.

Thiazide Diuretics: Thiazide diuretics include such drugs as Diuril(Chlorothiazide), Zaroxolyn (Metolazone), and Oretic(Hydrochlorothiazide), and is known to raise glucose levels due to its effect it has on causing the loss of potassium.

Calcium channel blockers: Calcium channel blockers, which are prescribed for Hypertension,management of Angina include such drugs as Calan (Verapamil), Adalat(Nifedipine),and Norvasc(Amlodipine), and is known to reduce the secretion of insulin.

Oral contraceptives: Although current oral contraceptives seem to be safe, the older versions were known to have caused hypoglycemia when estrogen doses were taken at higher than normal doses.

Corticosteroids: Even though corticosteroids can be used as a topical solution, it has a tendency to raise blood glucose levels.

Niacin: Niacin, which is a very common B vitamin and is suggested to lower cholesterol, it has been known to result in a hyperglycemic tendency within a person that has diabetes.

Thyroid hormone: When levels of thyroid hormones are elevated, blood glucose levels are raised because of the reduction of insulin coming from the pancreas.

Diphenylhydantoin: The common name for this drug is called Dilantin which is recommended to people to help control seizures. However, it also blocks the release of insulin.

Importance of urine microalbumin test for diabetics!!!!

A urine microalbumin test reveals important information about your kidneys.

Healthy kidneys filter waste products from your blood. If your kidneys become damaged, some of these waste products may remain in your blood. At the same time, a type of protein called albumin — which should stay in your blood — leaks into your urine. The microalbumin test detects this protein. Often, an elevated microalbumin level is the first sign of kidney damage.

Regular urine microalbumin tests are often recommended for people who have type 1 or type 2 diabetes. Urine microalbumin tests are also recommended for people who have high blood pressure (hypertension). Both diabetes and high blood pressure can damage the kidneys.

Latest news for Diabetics!!!!

Sudden spike in sugar level sends Testosterone levels down:
A new study has shown that post-meal surges in blood sugar can cut a man’s level of circulating testosterone by about a quarter.

Benefit Of Vitamin D In Diabetes And Other Chronic Diseases:
Vitamin D is quickly becoming the "it" nutrient with health benefits for diseases, including cancer, osteoporosis, heart disease and now diabetes. Recent research in this regards has concluded that adequate intake of vitamin D may prevent or delay the onset of diabetes and reduce complications for those who have already been diagnosed.

Statin Treatment Improves Coronary Circulation in Diabetics :
Statin treatment appears to improve development of coronary collateral circulation in patients with diabetes mellitus and advanced coronary artery disease.

Diabetes drug Victoza shows great promise:
A head-to-head comparison of the experimental diabetes medicine Victoza (liraglutide) and Byetta(exenatide) suggests that the new drug may be better at reducing blood sugar. Researchers found that patients who took Victoza once a day had greater A1c reduction at the end of the 29 week study than patients who took Byetta twice per day. The study of 464 people also found that the nausea side effect produced by both drugs passed three times faster for those taking Victoza. Experts say the new drug shows considerable promise for the treatment of Type 2 diabetes.

Aspirin Therapy for Diabetes

Diabetic patients use different therapies to control the complication of the disorder. Aspirin is one of the most commonly used therapies for diabetic patients. Though the actual effect of aspirin towards diabetes is vague, aspirin therapy is found to be effective, up to certain extent, in diabetic patients.

Aspirin therapies are generally used to control the cardiovascular diseases in diabetic patients. Death rate in diabetic patients is four times more in the patients with cardiovascular diseases. The major cardiovascular diseases associated with a diabetic patient are atherosclerosis, and vascular thrombosis. The reason for rise in cardiovascular diseases in diabetic patients is due to the increased production of thromboxane. This increase in production of thromboxane causes aggregation of platelets in the blood. Due to aggregation of platelets, the circulation of blood is blocked at some parts of the body. Aspirin therapies are given to diabetic patients to impede the process of aggregation of platelets, by acetylating the enzyme cyclo-oxygenage, which helps in the aggregation of platelets.

Experimental analysis have shown that giving a lower dose of aspirin to a diabetic patients with cardiovascular diseases is useful, as a secondary strategy, for lowering cardiovascular diseases. In another study, it was found that giving aspirin therapy, of around 320 mg/day to diabetic patients, is useful in lowering the diabetic cardiovascular disease.

Giving aspirin therapy to a diabetic patient is helpful in preventing diabetic retinopathy. An experimental study about the effect of aspirin on diabetic retinopathy reveals that aspirin therapy may be used as a primary and secondary preventive measure for diabetic retinopathy. Though this mode of therapy is not recommended yet.

In an experimental study of about 20,000 diabetic patients with cardiovascular diseases and myocardial infarction, aspirin therapy is found to be useful in lowering the cardiovascular diseases by 16%, and by 68% with myocardial infarction. Aspirin therapy is useful in diabetic patients who have blood less than 160mmHg.

A dose of 70 mg of enteric-coated aspirin is effective enough to inhibit the synthesis of thromboxane. A lower dose of aspirin is better, as it is more effective with lower dose and also decreases the side effects of the therapy.

If aspirin therapy is used for a long time, it may cause bleeding on the walls of intestine, and may cause gastric mucosal injury. People who use aspirin for a long period may become a victim of hemorrhagic stroke. Use of aspirin also increases bleeding in other parts of body. Use of aspirin therapy has no effect on diabetic retinopathy, it neither improves nor cures in diabetic retinopathy. Use of aspirin may increase the problem of chronic renal diseases and blood pressure in the diabetic patients. Aspirin is not recommended for diabetic patients who are very young.

As always consult with your physician before starting any therapy.

Source:http://www.diabetic-tips.com/aspirin.htm

Latest news related to your Heart!!!

Supplement made from Tomatoes may protect against heart disease
Scientists have found that a supplement made from tomatoes may protect against heart disease and strokes when taken daily. The supplement--called Ateronon--contains an active ingredient from the Mediterranean diet, lycopene, which blocks the bad cholesterol that can clog the arteries. In a preliminary trial of 150 patients with heart disease, Ateronon reduced the oxidation of harmful fats in the blood to almost zero within eight weeks. Though the supplement is being launched as a dietary supplement, experts say more trials are needed to determine its effectiveness.

Heart drug combinations linked to GI bleeding
According to new research, common drug combinations used to treat heart disease may increase a patient's risk of developing upper gastrointestinal (GI) tract perforations or bleeding. For the study, investigators looked at data on 78,084 patients from a Department of Veterans Affairs database. About 30 percent were prescribed combinations of two or three drugs to treat heart disease such as anticoagulant-antiplatelet (ACAP), aspirin-antiplatelet (ASAP), aspirin-anticoagulant (ASAC), or TRIP (aspirin-anticoagulant-antiplatelet). The researchers found that patients prescribed TRIP were four times more likely to have an upper GI bleed, while those given ASAP and ASAC drug combinations were two and a half times more likely. The fewest upper GI problems occurred among people taking ACAP.

An excellent article on Weight Loss!!!!

Five-Pronged Approach to Accelerate Weight Loss!!!!
It is very important to remember there are no magic pills that can melt your fat, overnight. Neither is sudden weight loss caused by excessive dieting, healthy. Healthy weight loss requires dedicated and sustained efforts over a considerable span of time. Here are five factors that are very crucial for successfully losing and controlling weight over a long period of time.
http://www.associatedcontent.comarticle/1797664/fivepronged_approach_to_accelerate.html

Top Ten Fat-Burning Foods!!!!

Fat-burning foods are rich in fiber and protein and are poor in fat. Protein foods do require more energy to digest than carbohydrates or fats. The protein content of these foods boosts your metabolism and increases the rate at which your body burns stored fat. Fiber also provides high satiety value, so you feel fuller, longer. Below mentioned are some effective fat burning foods.

Whole grain
Whole grain breads and cereals are a great source of fiber. They generally take a longer time and more energy to digest. Have a bowl of whole grain cereal with skim milk for breakfast, daily.

Beans
Beans are low in fat and high in quality protein. They also have the added bonus of soluble fiber’s disease-preventing qualities. The soluble fiber traps bile and lowers LDL (bad) cholesterol without affecting HDL (good) cholesterol.

Chilies
Chilies are full of vitamins. The compound capsaicin present in chilies temporarily stimulates your body to release some stress hormones, which boost your metabolism and cause you to burn more calories. But excessive intake can cause acidity and heartburn.

Lean meat
The leanest meat pieces are excellent sources of protein with low fat content. The protein helps boost your metabolism, lose fat and build lean muscle tissue so you burn more calories.

Low-fat dairy products
Low fat yogurt or milk can boost weight loss efforts due to calcium content, according to a study in the April issue of Obesity Research. They also contain a hunger suppressant protein called casein that helps reduce hunger pangs.

Eggs
Eggs are also a good source of high protein. So start having eggs for breakfast, as research shows that the morning meal fires up your metabolism and increases your energy levels to tackle the day ahead or your morning workout. If you are worried about your cholesterol levels, then you may avoid the egg yolk.

Green tea
Green tea has been known as a health drink for years. Green tea contains caffeine, which is a decent fat burner. Green tea also has high amounts of catechins and polyphenols, which give your body a small boost in burning up calories. Catechins appear to prevent absorption of fat and to stabilize glucose levels in the body.

Green leafy vegetables
Green leafy vegetables are packed with vitamins and minerals and fibre. The fibre helps to burn fat. It also increases satiety and gives a feeling of fullness.

Berries
Berries are a powerhouse of nutrition -- full of vitamins and minerals. The fibre found in berries makes them a fat burning food.

Almonds
Almonds are a fatty food, but they can help burn body fat. They are loaded with vitamins, minerals and antioxidants and heart-healthy fat. They are also a good source of fibre and protein. Nuts also help your body maintain good levels of fat burning hormones, as well as control your appetite and cravings so that you essentially eat less calories overall, even though you're consuming a high-fat food.

TOP TEN SLIMMING FOODS!!!

1.EGGS: Egg protein is filling and is easily absorbed by our body, so you eat less later in the day. Protein helps in building muscles, which help us increase our BMR- i.e. rate at which we burn our calories.


2.SPINACH: It contains very low calories and is a rich source of fiber besides being a powerhouse of essential nutrients.


3.WILD SALMON / SARDINES: Both are loaded with Omega 3 fatty acids which improves insulin sensitivity, helps build muscles and decrease belly fat. The more muscles you have, more the calories you burn. Both are also rich sources of proteins.


4.LENTILS: They are high in protein and soluble fiber- two nutrients that stabilize blood sugar levels and prevent insulin spikes that cause our body to create excess fat, especially in the abdominal region..


5.OATS: They are very good for weight loss, managing diabetes, lowering bad cholesterol and reducing toxin load on the Liver.


6.APPLES: Apples are high in fiber, which makes them filling, thus controlling our appetite.

7.POMEGRANATES: They are low in calories and high in fiber. They are also loaded with antioxidants and folate.



8.AVOCADO: It contains the heart healthy monounsaturated fat, which increases satiety, thus controlling your appetite.


9.YOGHURT: With its combination of carbohydrates, protein and healthy fat it can stave off hunger by keeping blood sugar levels steady.


10.CHILLIES : They are known for boosting up the metabolism. Chillies contain a compound called capsaicin, which has thermogenic effect, which means the body continues to burn extra calories for twenty minutes after you eat the chillies.

How To Detoxify Your System Naturally.......

Some of the worst culprits for causing built up of toxins in our system include:

*Salty foods which cause fluid retention and puffiness.

*Those made with refined sugar which cause increased blood sugar levels.

*Alcohol and caffeine which cause dehydration and lead to sluggish Liver function.

For our own body to perform to its maximum potential, toxins need to be flushed out. Fluid intake alone will not help. To purify our system, it is neccessary to restore essential Vitamins and Minerals. This can be achieved by following a regimen of fruit juices combined with healthy and balanced diet.
Select foods with high water content like cucumber, celery, lettuce, etc. Grapefruits are good metabolic stimulants; grapes are high in potassium (essential in maintaining normal Kidney functions), bananas and avocados digest slowly, thus helping to maintain blood sugar in healthy range.

Foods to include for detoxification:

*Fruits

*Fruit juice

*Vegetables

*Beans and lentils

*Sprouted pulses

*Oats

*Potatoes

*Brown rice

*Live natural yoghurt

*Fresh buttermilk

*Virgin olive oil and natural vinegar

*Garlic, ginger and fresh herbs

*Spices like cinnamon, cumin seeds, ground black pepper, etc

*Green tea

*Water-at least 2 liters a day.

Some Natural Immune Boosters!!!!

1.MUSHROOMS: Studies show that mushrooms aid in production of white blood cells, which are necessary to fight infections. Mushrooms contain beta-D-glucans, which is primarily responsible for its immune boosting activity.


2.GARLIC: Garlic contains allicin, ajoene and thiosulfinate, three powerful agents that help the body fight infection.


3.OLIVE LEAF EXTRACT: Olive leaf extract taken on long term, has shown to prevent viral and yeast infections.


4.ORANGE COLORED VEGETABLES: Orange vegetables like carrots, tomatoes, pumpkins help promote healthy skin, which is first line of defense against bacterial infections. Orange vegetables are great source of Beta-carotene, Vitamin A and Selenium which are powerful immune boosters.

5.GREEN TEA: The immune boosting ability of green tea comes from the alkylamines within it. Alkylamine increase the number of a particular type of infection-fighting blood cells called the gamma-delta T-cell.


6.ZINC: Zinc, found in oysters, lean red meat and poultry, nuts and beans, promotes cell synthesis which naturally boost our immunity. Even mild Zinc deficiency can adversely effect T-cell functions thus decreasing our immunity.


7.VITAMIN D: There is increasing evidence of the immune boosting benefits of Vitamin D also known as Sunshine Vitamin.


8.EXERCISE: Any form of exercise increases immune function. Regular physical activity increases the rate at which the white blood cells and antibodies travel through the body, boosting immunity naturally. Exercise also helps eliminate stress.

Ayurveda And Chronic Diseases -Part-IV

OBESITY:
Obesity is the heavy accumulation of fat in your body to such a degree that it rapidly increases your risk of diseases that can damage your health and knock years off your life, such as heart disease and diabetes.

The fat mostly gets accumulated in the areas such as stomach, hips, thighs, buttocks, giving one a shape of either a pear, or apple.

The total fat of the body is calculated by various measures such as BMI(Body Mass Index), Fatometer etc. These tests determine the amount of unwanted fat in the body.

Obesity is one of the rapidly rising disorders in this era, which gives rise to various other diseases such as cardiovascular diseases, diabetes, hypertension, arthritis etc.

One needs to get himself checked through the BMI, whether he falls in the overweight or obese category to prevent diseases associated with obesity.

Doctors use BMI because it compares your weight against your height.
Work out your BMI with the following formula:

Take your weight (kg) and divide it by the square of your height (m).
For example, if you weigh 80kg and are 1.7m:
1. Multiply your height by itself 1.7x1.7=2.89
2. Divide your weight by this figure.
3. 80 2.89= 27.7kg/m2.
27.7 is the BMI.


*You are in the normal range if your BMI is between 18.5 and 25 (kg/m2).
*You are overweight if your BMI is between 25 and 30.
*You are obese if your BMI is 30 or higher.
*You are morbidly obese if your BMI is 40 or higher.


AYURVEDA, believes that improper diet along with other factors such as sedentary lifestyle, lack of exercise, stress etc, blocks the minute channels all over the body. As a result, nourishment of the other vital components ceases and only fat goes on increasing, making the sufferer physically ungainly and weak.

An obese person is the one who, on account of inordinate increase in fat, is disfigured by pendulous belly and breasts, and whose increased bulk is not matched by a corresponding increase in energy.

Treatment of obesity is classified in to different categories which include external, internal treatment along with certain diet and deeds restrictions.

1) External treatment includes application of certain medicated powders and oil to burn the accumulated fat.
From time to time, mustard oil massage is helpful.

* Mixture of turmeric and pathani lodha powder applied before bath is beneficial.

* Dry massage by Haritaki, Shirish, Lodhra, Nagkeshar etc is found to be useful in reducing the fat as well as the bad body odour.

2) Internal treatment includes medications in th form of various formulationa, single drugs etc.

* Guggul is one of the common remedies used in treating the obesity. mostly combination of guggul are used.Triphala guggul, Medhohar guggul, Yograj guggul are the ones which are used.

* Arogyavardhini is the preparation which not only helps to reduce down the fat accumulation, but also maintains the overall health of the person.

* Drinking medicated water prepared by using certain herbs which are pungent and bitter in nature helps a lot.

3) The other type of treatment includes intake of healthy and low calorie diet and inculcating the habit of mild to moderate exercie in our day to day life.


NOTE: The above treatment should be undertaken only under medical supervision.

Ayurveda And Chronic Diseases-Part III

CARDIAC DISEASES:

Cardiovascular disease or cardiac diseases refers to the class of diseases that involve the heart or blood vessels (arteries and veins). any condition which causes the malfunctioning of the heart , involving its blood vessels can be categorised under cardiac diseases.

Cardiovascular diseases may include angina, myocardial infarct, atherosclerosis, myocardial ischemia, heart rupture, left ventricular failure, heart failure etc.

In any cardiac emergency, the person should be immediately shifted to the nearby hospital to avoid any complications and loss of lives.

* The basic line of treatment according to ayurveda includes, massage with dry ginger powder, mustard`powder, eucalyptus powder.

* Ginger, betel, tulsi leaf juice mixed with honey can be used sublingually(kept under the tongue).

* Ayurvedic preparations such as Prabhakar Ras, Arjunarista, Shring Bhasma, Akik Pishthi, Abrakh Bhasma, Brahatvatchintamani, jawahar mohra, Mrugshringa Bhasma, Laxmivilas, Kasturibhairav are used, but it should be under strict medical guidance.

This should be followed by observation of the person till complete recovery is attained.


HYPERTENSION:

Hypertension commonly referred to as "high blood pressure" or HTN, is a medical condition in which the blood pressure is chronically elevated.

In this diseases, the pressure exerted by the blood on the walls of the arteries is increased. it mainly affects the small arteries and the capillaries which, due to excess pressure, sometimes rupture and cause internal haemorrhage and embolus, sometimes even leading to paralysis.

According to ayurveda, vitiation of the 'vata dosh' and blood is the main cause of this disease. so, the factors which are responsible for the increase of vata dosh are the causes of this diseas.

In Ayurveda, treatment of Hypertension is divided into two phases.
1. Avoiding conditions responsible for causing the disease.
2. Therapeutic use of medicaments.

* Ayurvedic formulations such as Sarpagandha Vati along with Brahmi Vati churna, Amarsundari Vati is commonly used.
* Dhanvantari Gulika can also be given as single or along with some antihypertensive therapy.

* Diuertics such as punarnava, Gokhshur are either used in combination os as single drug.

* Amla jam and Gulkand are beneficial to maintain the blood pressure.

HYPOTENSION:


Hypotension is abnormally low blood pressure, i.e when the blood pressure falls down from 120/80 mm of Hg
(normal blood pressure) to 90/60 mm of Hg due to various causes is known as hypotension.

In short, the condition, where the pressure or the tension of blood reduces to below normal.

The patient suffers from lethargy, vertigo, weakness, numbness in the whole body and may go into depression.

If this condition is not treated in time, complication such as Shock can occur.

* According to Ayurveda, the treatment includes medicines which boosts the blood circulation, thus maintaining the normal blood pressure.

* Among these,Navjeevan Vati, Makardhwaj Vati and Brahtvatchintamani are some of the important drugs.

* Ashwagandhadhi powder, trikatu churna, Drakshasava, Dashmoolarista are some other useful medicines.

* Ashwagandharista and Arjun bark powder should be administered as per requirement.


Note: In all such complicated conditions immediate medical attention is required.
All these medications should be used under strict medical advice.

Ayurveda and chronic diseases part II

*Diabetes mellitus is a chronic condition caused by increased levels of glucose(sugar) in the blood. this condition is caused in particular when our body does not produce enough of hormone insulin which helps in proper breakdown and utilisation of glucose. Insulin is produced by the pancreas (a gland behind the stomach) which helps to move glucose from blood into the cells of the body, where it is broken down to produce energy.
Diabetes is of two types: Type-1(Insulin dependent diabetes),Type-2(non insulin dependent diabetes)
Type-1 diabetes is caused when the body produces very little or no insulin thus leading to improper utilisation of glucose. In such cases the person has to depend on either insulin injections or antidiabetic medication for life long.
Type-2 diabetes is the condition wherein the amount of insulin produced is very minimal and or is not used properly by the body.
According to Ayurveda, Diabetes is known as 'Prameha' or 'Madhumeha'.
There are 20 types of Pramehas explained in ayurveda. Among these, 'Ikshumeha'(alimentary glucosuria) and 'Kshudrameha' are correlated with conditions in which sugar is found in urine.
Three ways have been prescribed for the management of diabetes in ayurveda. They are diet, deeds and drugs.
Patent formulations used are Shilajit, Vasantkusumakar Ras, Chandraprabha Vati, Triphala Guggul, Gokhshuradi Guggul. commonly used single drugs or herbs include Gudmar, Turmeric, Cinnamon, Neem, Amla, Arjun, Fenugreek seeds, Bilva, Bitter gourd, Triphala Jamun bheej.
These is given either as single drug or in combination.


*Liver Diseases:Liver disease is a term for a collection of conditions, diseases, and infections that affect the cells, tissues, structures, or functions of the liver.
Liver diseases are of two types:
1-diseases due to impaired digestive system, like Anaemia, Leukemia, Jaundice etc.
2-self-oriented diseases, like Liver Cancer, Liver Abcess, Swelling of the liver etc.
*Medications like Arogyavardhini vati, Avipathikar Churna, Triphala Churna, Punarnavadi Guggul are used.
*Herbs such as Bhumiamla, Bhringaraj, Kutaki, Manjistha, Kumari, Neem, Chirayat, Kamdhudha, Punarnava, Gokhshur, green leaves of Raddish, beetroot juice, coconut water, butter milk with curry leaves, cumin seeds,ginger is used as common remedy for all types of liver diseases.


*Renal Diseases:Renal disease is any disease or disorder that affects the function of the kidneys.There are approximately 37 renal or kidney disorders which include renal stones to total renal failure.
In Ayurveda, various renal disease are explained in details. According to this science, our body is made up of 14 'Srotas' or systems. one of them is 'Mutravaha Srotas'(urinary system) of which kidney is the main organ. Its main functions are formation and excretion of urine.
*The ayurvedic medicines useful in renal diseases are Guduchi(tinospora cordifolia), Punarnava(boerhaavia diffusa), Gokshur(tribulur terrestris), Varun(crataeva nurvala), Triphala etc.
*In renal stones, Pashanbhed Churna, Yawakshar,Shweta parpati and Kulath Kwath are beneficial.
*Argwadh (cassia fistula), Trunpanchamula(group of five roots) and Chandan are used in urinary tract infections, especially for burning urination.
Ayurvedic formulations such as Gokshuradi Guggul, Chandraprabha vati, Shilajit, Punarnava Guggul,Punarnavadi Kwath, Varunadi Kwath are found to be very much beneficial.


*CAUTION Above mentioned medicines should be taken only under strict medical consultation.

5 Top Yogasanas for a Flat Tummy!!!!

1. 30-Degree-Lift
Steps: Lie on your back. Now raise your upper body and legs slightly above the ground. Remember to raise the torso or back and not just raise and bend the neck. That would strain wrongly. The feet can go up till a level of 30 degrees above the ground. Hands are to be stretched out in front of you. Stay in the pose for 20 seconds, then come back and relax. Repeat once more.

2. Touch-your-Knee
Steps: Lie on your back. Lift your one knee and bend it towards your chest with the help of your hands. Try and make your nose touch your knee. The second leg remains on the ground. Once we become comfortable, also try raising the second leg in the air till about a 30 degrees level. Remain in the pose for around 20 seconds. Then slowly get back and relax. Alternate this with the other leg too. Repeat the round twice.

3. Acute-angle
Steps: Lie on the floor with your head facing down and hands bent by the elbow, kept by the chest sides. Now lift your torso up to make your hands be straight and perpendicular to the ground, back and legs straight and the palms right below the shoulders. Now raise your legs to rest only on feet fingers. The neck is to be straight in line with the back. Stay for at least 30-60 counts, come down slowly and relax. Repeat once more.

4. Cobra-Style
Steps: Lie down with the forehead on the ground. Keep the legs together and the arms at the sides with the palms by the side of the thighs. Now bring the arms closer to shoulder and then bend the arms at the elbows to bring the palms right below the shoulder. Tilt the head upwards to look up. Then slowly arch the spine and pressing the palms raise the upper trunk from the ground. Stay for 20 seconds. Then slowly resume to normal position. Repeat once more.

5. Leg-Lifts
Steps: This is more like those floor exercises. Lie on your back with your hands either stretched over the head or by the side of your body. Now raise your legs together up till a 45 degree angle and then slowly bring it back to the ground. Don’t bend the knees. The catch here is not to make your feet touch the ground but rather to keep it slightly up in the air. Then take it up again till 45 degrees. Slowly repeat this motion of up and down atleast 10-15 times. Relax then. Repeat if required.

Source: India Syndicate

Ayurveda and chronic diseases Part I

Ayurveda has been found very effective in treating chronic diseases.Below mentioned are few chronic diseases and their treatment by Ayurveda.

ALLERGY:Allergy is a disorder of the immune system. Allergic reactions occur to environmental substances known as allergens. It is characterized by excessive activation of certain cells resulting in an extreme inflammatory response. Common allergic reactions include eczema, hives, hay fever, asthma, food allergies, and reactions to the venom of stinging insects such as wasps and bees.
Mild allergies like hay fever, is quite common these days and cause symptoms such as allergic conjunctivitis and runny nose. Similarly, conditions such as asthma are common, in which allergy plays a major role. some people develop allergy to certain food articles, environmental allergens or medications resulting in anaphylactic reactions which can be life threatening and eventually leading to death.
According to Ayurveda, the cause of this disease can be explained by the following concept:
Any imbalance in the equilibrium of the five basic elements of the body which includes Prithvi(earth),Jal(water), Agni(fire), Vayu(air) and Akash(space), leads to the disease.

Certain ayurvedic formulations which help in such conditions include Arogyavardhini, Laxmivilas,Manjisthadi kwath or powder, Chawanprash, Gandhak rasayan.
herbs such as Guduchi, Haritaki, Bhibhitaki, Amlaki which makes the trio 'Triphala', Turmeric can also be used as single drug therapy or in combination.
For allergic rhinitis 'anu taila' can be used as nasal drops along with oral medication.




*ASTHMA:Asthma is a chronic condition involving the respiratory system in which the airway constricts, undergoes inflammation and gets filled with infected mucus.the condition gets triggered by certain things which include environmental allergens(cold air, moist air,certain strong smell), stress or exertion, and,or emotional factors. the disease is characterised by symptoms such as breathlessness, wheezing,coughing, perspiration and attacks of the similar symptoms in severe state. after immediate treatment the person feels well, but may remain with milder degree of the above mentioned symptoms for a long time.

Severe attacks of asthma can be life threatening if immediate medical attention is not given.As the diseases progresses, it also shows the following symptoms: anorexia, excessive weakness, oedema of hands and feet, excessive sweating and tachycardia. The patients immune power and functionong of the heart are also weakened.

Some medicinal herbs, useful in the treatment of asthma are: Adulsa(adhatoda vasica), Tulsi(holy basil), Yastimadhu(glycyrrhiza glabra), Arjuna(terminalia arjuna), kantakari(solanum xanthocarpum) and Bhibhitaki(terminalia beterica). These should be mixed together in equal quantity and half a teaspoonshould be taken twice a day either with honey or warm water.

Ayurvedic formulations such as Shwaskuthar ras, Chyawanprash, Sitopaladi churna, Kantakasav, Dashmoolarista have proven to be effective in treating asthma.
Also hot fermentation, with til oil and rock salt massage, on chest relieves breathlessness and relaxes the patient.


*TUBERCULOSIS:Tuberculosis is a disease caused by an infection with the bacteria Mycobacterium tuberculosis.
It is a disease of the lungs. However, the infection can spread via blood from the lungs to all organs in the body. hence you can develop tuberculosis in the pleura (the covering of the lungs), in the bones, the urinary tract and sexual organs, the intestines, skin and even lumph nodes in the lung root and on the throat can get infected.
In Ayurveda, this disease is called 'rajyakshma' because in past, mainly kings and rich persons used to be affected by this disease due to their excessive indulgence in wine and women. This led to the vitiation of the vital components of the body, especially the shukra dhatu(semen), and made the affected person weaker day by day. so it was called as rajyakshma or kshaya rog.
Commonly used ayurvedic medicines are:Sitopaladi churna with honey is beneficial for cough expectoration. Ashtangawaleha and chyawanprash is also beneficial.
For blood in mucus, bol parpati with pomegrante juice and drakshasava twice daily after meals can be given.
For overall debility, powder of Shatavari, Ashwagandha, and White musali with milk is useful.

certain formulations include Arogyavardhini, Shwaskuthar ras,Lagumalini vasant, Laxmivilas, and Suvarna kalpas are helpful.

CAUTION: The medicines should be taken under strict medical supervision.

Causes of excessive thirst!!!!

Diabetes mellitus types 1 and 2 are often accompanied by increased thirst and a frequent need to urinate. In both conditions, the amount of sugar in the blood rises to a point where the kidneys are not able to prevent "spillage" of sugar out of the body via the urine. As sugar exits your body, it takes water with it; the net result of a chronically elevated blood sugar level is dehydration and ensuing thirst.Diabetes insipidus is also typically accompanied by excessive thirst and frequent urination. But the cause isn't related to having a high blood sugar level. Diabetes insipidus is an autoimmune illness that results in a deficiency of or resistance to antidiuretic hormone (ADH). The net effect of diabetes insipidus is loss of excessive water via your urine, which leads to low blood volume and chronic thirst.


Other Causes of Thirst:
Any factor that results in a significant decrease in blood volume can cause thirst; examples include diarrhea, vomiting, severe infections, congestive heart failure, kidney failure, and severe liver dysfunction.

Steps to prevent excessive dehydration:
Besides drinking adequate amount of water,minimize intake of salty foods,eat water-rich foods and drink healthy liquids whenever your thirst calls for them. Water-rich foods include all fruits, vegetables, and most other plant foods like legumes and whole grains that have been properly soaked and cooked.Healthy liquids include water, freshly pressed juices that aren't too sugary, and smoothies made with whole fruits and vegetables

Health benefits of magnetised water!!!!

What is magnetised Water? Water influenced by a strong magnet, undergoes certain physical and chemical changes. Its physical properties like centre of crystallisation,pH value and nitrogen dissolving capacity are suitably altered. Such magnetised water when consumed,improves health.It improves digestion,reduces acidity,acts like a diuretic,dissolves kidney stones.Magnetised water also relieves women of their menstrual problems.It also prevents the deposition of cholesterol on the inner surface of blood vessel,when consumed regularly.It strenghtens and invigorates the natural resistance power of the body.Hence it is useful for treatment of viral diseases,common cold,etc.
How to magnetise water?Strong magnets are required to magnetise water.Such strong magnets should be kept in contact with glass or a plastic bottle containing water.The contact should be maintained for about 24 hours.For preparing magnetised water,two magnets should be placed on either side of the bottle containing water such that north pole of one faces the south pole of other.Water magnetised by only one pole may have to be used in specific problems.For example in hyperacidity or gastric ulcer,water magnetised by south pole alone must be used.On other hand,for sluggish digestion,water magnetised by north pole should be used.
DOSAGE:Magnetised water should be taken 3-5 times a day, in dosage of about 100 ml(half a glass).

Healthy life with healthy liver!!!

Do you want to live a long and healthy life? If you do then it is vital that you start to take care of your body in ways you may not have thought of before.

We are constantly exposed to chemicals and toxins in our environment, from the food we eat and the products we use. Combined with environmental pollution, fast foods, drugs, alcohol, and a sedentary lifestyle, it’s no wonder our livers end up sluggish and diseased with the inevitable result for our bodies. Sluggish liver in particular slows down your metabolism.For many, this leads to weight gain, especially for those living in harsher winter climates where physical activity is significantly reduced.

One of the best ways to kick-start your metabolism and give your health a boost is to give your body a little spring cleaning of its own and detoxify your system!

The most important step to begin detoxing your body is cutting out most refined and processed foods which contain trans-fats, sugar and additives such as artificial colors and monosodium glutamate (MSG).

Eat more raw fruits and vegetables, whole grains, and vegetable protein like beans, lentils and quinoa. By choosing organic foods, you can reduce your exposure to pesticides. Some readily available all natural detox-friendly foods include kale, beets, and spinach, which can be prepared in delicious salads.Also, never underestimate the power of physical exercise! Since the skin is the largest elimination organ your body has, working up a sweat is yet another great way to promote cleansing and body detoxification! And don’t forget to drink plenty of water to stay hydrated.

Stress and Diabetes!!!!

Everyone experiences stress in their lives - economy related, emotional,
physical and occupational.This stress not only triggers a spike in our sugar level, but also can result in more serious illness.

So how does stress cause an increase in blood sugar?

Stress results in overproduction of Cortisol, a hormone that
counteracts the effect of insulin and results in elevated blood sugar.

If you cannot deal with stress, you will even have a harder time trying
to keep your blood sugar levels balanced.

People with diabetes may be additionally stressed from trying to cope
with the disease. Daily stress can interfere with the management
of diabetes and make it difficult to control our blood sugar.

Practising Yoga and Pranayama daily goes a long way in helping a person to de-stress and thus regulate blood sugar.

12 Tips to combat Diabetes!!!!

Diabetes, if left untreated, leads to many complications - heart disease, blindness, kidney disease, and nerve damage.There are no magical pills or secret formulas to cure diabetes.Fortunately,the diabetics have the power to manage and control their diabetes and this can be done with proper knowledge and education about diabetes.

A diabetic, either type 1 or type 2, can change their life and start living normally by just following the 12 simple and easy to follow steps below:



1. Limit the intake of carbohydrates in each meal.

2. Do not consume more than 45 grams of total carbohydrates per meal.

3. Consume around 25 grams of total carbohydrate in each snack and mix it with an unsaturated fat or a lean protein, such as fruit with low fat cheese or yogurt with nuts.

4. Distribute the intake of carbs evenly throughout the day to prevent swings in blood sugar.

5. Consume foods that are slowly digested. Examples are oatmeal, brown rice whole grain bread, etc.

6. Test the blood sugar levels before a meal and two hours after to evaluate whether your body can handle the level of carbohydrate intake.

7. When testing sugar levels, aim for 90-127mg/dl before a meal, and under 180mg/dl after.

8. Eat after every 3-4 hours to keep your metabolism working well.

9. The gap between two meals should not be less than two hours.

10. Go regularly for the HbA1C test .Target for below 6%. This test tells the average blood sugar level of the previous three months.

11. Exercise at least five days a week for 30 minutes daily.Exercising assists insulin in its efficient working.

12. Regularly visit your doctor so that he may adjust your medication, exercising pattern, and diet plan according to your body's needs.

What Diabetics should know about Metformin!!!!!!

Metformin is an oral diabetes medicine that helps control blood sugar levels.Metformin is prescribed for people with type 2 (non-insulin-dependent) diabetes.

Following are Side effects that you should report to your prescriber or health
care professional as soon as possible:

Serious Reactions
* lactic acidosis - is when lactic acid builds ups in the blood
stream faster than it can be removed.Get emergency medical help if you have
any of these symptoms of lactic acidosis:
weakness, increasing sleepiness, slow heart rate, cold feeling,
muscle pain, shortness of breath, stomach pain, feeling
light-headed and fainting.

* anemia - is a condition where there is a lower than normal
number of red blood cells in the blood, usually measured by a
decrease in the amount of hemoglobin....

Common Reactions that usually do not require medical
attention (report to your prescriber or health care professional if
they continue or are bothersome):
- decreased appetite
- gas
- heartburn
- metallic taste in the mouth
- mild stomach ache
- nausea/vomiting
- weight loss
- rash
- diarrhoea
- flatulence
- asthenia
- indigestion
- abdominal discomfort

In combination with other diabetic medications, (like acarbose,
glyburide, glipizide, miglitol, or insulin), metformin may cause
low blood sugar (hypoglycemia).

Exercise and your health!!!!!

Exercise, which includes any physical activity, helps you look and feel better, your posture, stamina and energy levels improve. Regular exercise also combats chronic health conditions like heart disease, osteoporosis, diabetes, hypercholesterolemia, besides depression and stress.

BENEFITS OF EXERCISE:
1. Reduces the risk of heart disease
2. Lowers blood pressure levels.
3. Decreases bad cholesterol (LDL) and increases good cholesterol (HDL)
4. Reduces the risk of osteoporosis
5. Promotes weight loss.
6. Helps de-stress and improve immunity levels.

TYPES OF EXRECISE:
1.Cardiovascular exercise: Cardiovascular exercise (which includes aerobic exercise) burns calories, promotes blood circulation and strengthens the heart. It is a low impact routine which places minimum stress on the joints and is safe and effective. For e.g. swimming, jogging, cycling.
2. Strength training: Weight-bearing exercise plays an important role in maintaining the bone density and keeping the body strong. Examples include push-ups, sit-ups or exercises using weights, machines or resistance bands.
3. Flexibility training: Flexibility exercises help to keep the body supple, flexible and free from muscular stress. Good choices are Yoga, stretching exercises, etc.

EXERCISE AND DISEASE:
1. Arthritis: The most important exercises are stretching exercises to preserve range of motion and flexibility around each joint. Strength training exercises using light weights is also an excellent ways to build bone strength. Low impact cardiovascular exercises such as cycling, swimming and walking are also very useful.

2. Osteoporosis: Weight-bearing exercises are recommended to specially improve bone strength. They not only improve calcium absorption in the bone but also stimulate bone formation. A simple example of weight bearing exercise is walking.

3. Heart Disease: Exercise makes the heart fitter and stronger, helping it to pump more blood with each heartbeat. Aerobic exercises such as walking, jogging, swimming, running an bicycling are ideal for improving functioning of the heart. Physical inactivity may be the major cause of heart disease. Exercise can reduce excess body weight, reduce total cholesterol levels, increase good cholesterol and lower high blood pressure.

4. Diabetes: Proper diet and exercise plan which includes moderate levels of cardiovascular exercise and strength training with minimum resistance (light weights), which also includes yoga and pranayama helps to effectively control diabetes. Exercise is also important since it improves glucose regulation.

5. Hypertension: Exercise is an important aspect in controlling high blood pressure. Regular low-impact aerobic exercise can significantly reduce both systolic and diastolic blood pressure. Weight training exercises using light resistances are the best when it comes to maintain the blood pressure in a healthy range.

EXERCISE AND THE MIND:
Exercise peps up our mood and helps us feel more positive since it gets blood flowing to the brain. This includes any physical activity be it yoga, breathing techniques (pranayama), stretching exercises, running or martial arts. Exercise is a great outlet for physical stress. Rest is one of the most important factor when it comes to successful exercising as the body needs adequate rest to avoid possibility of physical and mental burn out. Rest also helps the muscles, to recuperate from stress of exercise.

Treating Gout the Ayurvedic way!!!!!

Gout:It is a condition wherein there is deposition of uric acid, leading to severe inflammatory state.
In this condition,monosodium urate or uric acid crystals are deposited on the articular cartilage of joints, tendons and surrounding tissues due to elevated concentrations of uric acid in the blood stream. As a result,inflammation of the effected tissues takes place which leads to pain, swelling and immobiity in the joints.To present a classic picture, one complains of sudden burning pain,warmth, redness, swelling and stiffness in the effected joints. Low grade fever may also be present.The pain is so severe, that a slight

Nutrients to combat Menopause!!!!!!

MENOPAUSE: Menopause is the phase of a woman's life when she no longer experiences menstruation. During the menopausal stage, hormonal fluctuations lead to menstrual irregularities, and women also experience symptoms such as hot flashes, sleep disturbances, increased urinary tract problems, loss of libido, weight gain, and skin dryness.
Hence certain vital nutrients are required to combat menopause.

VITAMIN E: It is considered useful in alleviating hot flushes and also offers heart protection.
food sources of Vitamin E are foods such as nuts, seeds, egg yolk and wheat germ.



CALCIUM: It prevents the development of osteoporosis.
food sources are milk, milk products, sardines, almonds, broccoli and spinach.



VITAMIN D: To absorb calcium the body needs Vitamin D, which can be made by the skin after exposure to the sun.
dietary source of this vitamin includes fortified milk, eggs,fish oil, etc.



MAGNESIUM: It works with calcium to maintain bone density. found in whole grains, milk and milk products, tofu, nuts
seeds and legumes.



PHYTOESTROGENS: It can help alleviate hot flushes, also protects against heart diseases and osteoporosis.
food rich in phytoestrogens include soy foods, flaxseed, chick peas and other legumes.