Know your Ayurvedic herbs - I

Adrakha: Its botanical name is zingiber officinalis, while it is commonly known as ginger. Ginger is commonly used in treatment of dyspepsia i.e. indigestion, tastelessness, loss of appetite, distension of abdomen i.e. flatulence, intestinal and biliary colics, nausea, vomiting etc. Dried ginger is an effective remedy for acute/chronic cough, common cold and fever. Ginger is a proven remedy in menstrual disorders, and is also used as an aphrodisiac. Ginger is known for its pain killing properties and is used in all types of pain, internally or externally.

Ajamoda: Its botanical name is Apium graveolens. It is also known as celery seed. It is used for treatment of asthma, bronchitis, cough, sinus congestion, excess mucus accumulation, flatulence, intestinal cramps, Spasms, muscular cramps and muscular tension. Ajmoda benefits heart pain caused by nervous constriction and can also help ease the pain of dysmenorrhoea and menstrual cramps. Ajmoda seed is a specific Ayurvedic herb for treating kidney and bladder discomfort.

Ajwain: Its botanical name is Trachyspermum copticum or carum copticum. They are popularly known as carom seeds and Bishop's weed. According to ayurveda, ajwain is a powerful cleanser. It is helpful for stimulating the appetite and enhancing digestion. It is recommended to help alleviate gas and discomfort in the stomach. It is also helpful for the functioning of the respiratory system and the kidneys.

Akarakarabhah: Its botanical name is Anacyclus Pyrethrum. The other names are Akarkara herb, Pellitory. It is used for treating pains, inflammation, worm infestation, weakness in nerves and vessels, impotence, erectile dysfunction, premature ejaculation, paralysis, epilepsy, arthritis especially rheumatoid arthritis, mouth and teeth related problems, throat related problems.

Amalaki: Botanical name of this plant is Emblica officinalis (Greek), Phyllanthus emblica (Latin), and the other names being Indian gooseberry, Dhatri and Amla. Amalaki is also known as a rasayana (having restorative and balancing effects on the 3 constitutional elements that govern human life: Vat, Pit, Kaph).It is used in Ayurveda as a cardiotonic, aphrodisiac, antipyretic, anti-diabetic, cerebral and gastrointestinal tonic. It raises the total protein level and increases the body weight due to positive nitrogen balance. It has been found to have an anabolic effect.

Apamargh: Botanical name is Achyranthes Aspera. Other names are Prickly chaff-flower plant, Apamarg kul. It is used fro treating bacterial infections, fungal infection, heart related problems, high blood pressure, pain in abdomen, chronic constipation, fever, urine related disorders and diabetes.

Arjuna: Botanical name of this plant is Terminalia arjuna. Arjuna is one of India’s sacred tree, named for Arjuna.Its bark is considered an important cardiac aid, used in treating many types of cardiovascular disorders. Its effect on the ovarian tissue may produce an estrogen like activity that enhances the repair of endometrium and stops bleeding.

Asoka: Its botanical name is Saraca indica. Ashoka is an excellent herb for gynecological problems. It is useful in stimulating the uterus, the endometrium and the ovarian tissues, uterine bleeding associated with fibroids, leucorrhoea, menstrual disturbances without producing any side effects. Apart from this it is also useful for other ailments such as internal piles, diabetes, dyspepsia, indigestion, burning sensation, blood disorders, fractures, tumors, bites, ulcerations, and skin discoloration.

Ashwagandha: The botanical name of Ashwagandha is Withania somnifera, the other names are Winter Cherry, Indian ginseng. This plant belongs to family Solanaceae. Normally, both roots and leaves of this plant are used for medicinal purposes; however it is roots which are used most. Ashwagandha is a very powerful Adaptogen/Anti Stress agent, improves sexual vitality, anti arthritic, immune- modulator and mild sedative.

Diabetes and sexual health

Sexual intimacy is an important part of life. For people with diabetes, it's necessary to pay close attention to issues concerning their sexual health. That's because damage to the nerves or blood vessels caused by diabetes can interfere with sexual function. So can certain medications used to treat diabetes-related complications. By discussing these issues with your health care provider, you can continue to enjoy this part of your lifestyle.

Men's sexual concerns
Diabetes can damage the blood vessels and nerves of the penis. This damage can lead to erectile dysfunction (ED), the inability to get or sustain an erection. Diabetes also increases the risk for depression, which can contribute to ED. In addition, ED may be a side effect from certain medications used to treat high blood pressure and heartburn resulting from gastroparesis--a diabetes-related stomach condition. Men with diabetes are three times more likely than those without it to have ED. They also tend to develop the problem at a younger age.
When ED is linked to nerve damage caused by diabetes, treatment options include pills, medicine inserted into the penis, a vacuum tube and pump, or surgery to implant a device inside the penis. Surgery can also be done to repair blood vessels in the area.

Women's sexual concerns
Nerve damage and reduced blood flow in the vagina can lead to dryness. This, in turn, can cause discomfort during sexual activity. Depression may also interfere with sexual desire and response that some women experience and make it difficult to talk about. Vaginal lubricant creams may help with dryness. Your provider might recommend changes in position or Kegel exercises to strengthen muscles in the pelvic area to improve sexual response.

Garlic Oil, Diabetics and Cardiovascular Health!!!

People with diabetes who incorporate garlic oil into their diet may improve their heart health, according to a study published in the Journal of Agricultural and Food Chemistry.

Previous reports have found that an estimated 80 percent of all deaths among people with diabetes are caused by heart disease. Among the different types of these illness, cardiomyopathy, which leads to heart muscle damage, is the leading heart-related cause of deaths among diabetics.

During the recent trial, groups of rats with diabetes were either given a diet that contained garlic or corn oil. The researchers then observed the two animal groups to see which oil led to better prevention of cardiomyopathy.

The team of investigators discovered that because garlic oil contained a high amount of antioxidants, it reduced the risk of cardiovascular complications in the rats that consumed it as opposed to the animals that were fed corn oil.

The authors of the report concluded that "garlic oil possesses significant potential for protecting hearts from diabetes-induced cardiomyopathy."

Individuals who wish to find other natural alternatives to treating diabetes and protecting themselves against heart disease can benefit from eating grapes, according to a study conducted at the University of Michigan Health System.




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Diabetes and Carbohydrates!!!!

Carbohydrate or carbs comes from wide varieties of foods like rice, pie, bread, noodles, beans, milk, cookies, soft drinks etc. They come in different forms. Starch, sugar and fibers are the three famous and abundant kinds of carbohydrate.

The simple union of oxygen, hydrogen and carbon composes the sugar molecule, which is the building block of carbohydrates. The essential chains of sugar molecules are starches and fibers.

There are two groups of carbohydrates.

Simple carbohydrate, which includes sugars, fructose or fruit sugar, glucose and dextrose, grape or corn sugar, sucrose or table sugar. This type is considered bad.

Complex carbohydrate, which includes chains of three or more single sugar molecules linked together, which is considered as good.



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L-Arginine and Men's Sexual Health

If you haven’t been getting the pleasure you deserve and desire from sex, it may be because you have a deficiency of the essential amino acid L-arginine.

L-arginine is found in protein meat, eggs, milk, cheese and so forth. And it’s critical to your sexual health, with deficiencies linked to decreased sexual desire and reduced sexual function.

Men who’ve tried it report that L-arginine dramatically increases their desire for sex, provides more pleasurable sexual experiences, promotes greater endurance, and helps them achieve longer and more intense orgasms.

L-arginine works by stimulating the production of a crucial compound in your body called nitric oxide. Nitric oxide dilates your blood vessels, which promotes blood flow to your genital tissues and helps them become fully engorged. This dramatically increases your sensitivity and enjoyment.

According to a study conducted at Canada’s University of Alberta and published in Advances in Experimental Medicine and Biology, rising nitric oxide levels also help lower your blood pressure, something long associated with sexual dysfunction, by relaxing your arteries and helping restore their youthful elasticity.

The increased blood flow L-arginine releases can bring you harder, larger, longer-lasting and more frequent erections. And it’s especially helpful if you’ve ever suffered from erectile dysfunction or an incomplete erection caused by insufficient blood flow.

Better yet, studies also suggest that L-arginine can improve male fertility by increasing both sperm count and motility.

4 Yoga Asanas to Help You Burn Fat

1.Ushtra Asana
Kneel down with your heels facing the ceiling, toes turned outward and arms hanging loosely by the sides. Breathe in. Raise arms gently to shoulder level, then higher, and finally backwards such that your palms touch the heel of the corresponding foot. Stretch your neck letting your head fall backwards. You will feel the stretch in your spine. Gently push the pelvic region forward, improving upon the curve of the spine. Breathe normally. Breathe in and return to the starting position. Repeat two to three times. Each time try to hold the stretch as long as you comfortably can.
Why it works
This asana stretches your entire upper body — the neck, chest and stomach. These places house the lymph glands such as the thymus, tonsils and the spleen. They are primarily responsible for filtering out bacteria and other waste from the blood. Inefficient lymph glands lead to inefficient drainage and collection of fat. Ushtra Asana mobilises the lymph glands, hence preventing cellulite. The increased blood circulation and faster cell rejuvenation within these regions helps bust existing cellulite, slowly but surely.

2.Virya-stambhan Asana
Stand with feet spread wide apart, toes pointing straight ahead. Turn the right leg at a 90 degree angle. Then bend the right knee. Hold your right wrist with your left hand behind your back, bend to your right and gently attempt to touch your big toe with the tip of your nose. However ensure that as you bend, your right knee or right thigh doesn't come in way of your right shoulder. Hold this position for up to 30 seconds. Inhale and slowly return to the start. Repeat the exercise with your left leg. Repeat the asana two to three times.
Why it works
This asana really stretches the inside of your thighs. Rising back from the bend strengthens the thighs, exercising them is similar to working with weights in a gym. This helps burn fats in the thighs. It also exercises the lymph nodes present in the groin area and improves the blood circulation in lower region, thereby busting cellulite pockets.

3.Purna Shalbh Asana
Lie on your stomach. Make a fist. Position it under your thigh, elbows straight. Breathe in. With the support of your folded fists, lift up both legs without bending them at the knees. Tighten the back of thighs and buttocks, holding on to the final pose for as long as possible. Relax the tightened thighs and buttocks. Breathe in. Now, holding your breath, gradually lower the legs to the ground. As your legs touch the ground, release your breath and breathe normal. Repeat two to three times, each time trying to hold on to the final pose for as long as possible.
Why it works
Lifting the legs and trying to hold them for a long time requires strength. As you try harder, the fuel required to get that energy is generated by burning up the fat in thighs and buttocks.

4.Paschimottan Asana
Sit down with your legs outstretched in the front, touching each other, your arms to your sides. Keep your spine erect and raise both your hands above your head, while the inside of your arms touch your ears. Exhale and pull the stomach in and bend forward, stretching your hands towards your toes. Now try to hold your toes with your fingers and subsequently with practice, try to touch your forehead to your knees. Hold this final pose for as long as possible, after which you inhale and gradually come back to the starting position.
Why it works
As your body bends forward, your entire back area (considered your west side in yoga) is stretched. The bending movement affects every part from the heel's tip to the neck (inclusive of the hamstring muscles, buttocks, waist, back and the medulla oblongata).
This extreme stretch works the major muscles of the back, along with the skin. The stretch causes better blood circulation within the region and prevents build up of fat. The skin too is stretched leading to better elasticity and over time can aid in reducing the dimpled look that cellulite is characterised by.

Top Fifteen Beauty Foods

Natural foods containing healthy nutrients can help you achieve more radiant skin and hair. Natural ingredients tend to be absorbed well and contain actual antioxidants and enzymes in their purest, and most potent form.

To get the list of top 15 foods that can make you beautiful naturally, click here.