Some of the worst culprits for causing built up of toxins in our system include:
*Salty foods which cause fluid retention and puffiness.
*Those made with refined sugar which cause increased blood sugar levels.
*Alcohol and caffeine which cause dehydration and lead to sluggish Liver function.
For our own body to perform to its maximum potential, toxins need to be flushed out. Fluid intake alone will not help. To purify our system, it is neccessary to restore essential Vitamins and Minerals. This can be achieved by following a regimen of fruit juices combined with healthy and balanced diet.
Select foods with high water content like cucumber, celery, lettuce, etc. Grapefruits are good metabolic stimulants; grapes are high in potassium (essential in maintaining normal Kidney functions), bananas and avocados digest slowly, thus helping to maintain blood sugar in healthy range.
Foods to include for detoxification:
*Fruits
*Fruit juice
*Vegetables
*Beans and lentils
*Sprouted pulses
*Oats
*Potatoes
*Brown rice
*Live natural yoghurt
*Fresh buttermilk
*Virgin olive oil and natural vinegar
*Garlic, ginger and fresh herbs
*Spices like cinnamon, cumin seeds, ground black pepper, etc
*Green tea
*Water-at least 2 liters a day.
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