Here is a list of ten foods that can help you control your weight:
1.Blueberries: Not only are they a rich source of antioxidants but also reduce ageing and help in keeping off abdominal fat.
2.Asparagus: Being a natural diuretic, it helps to shed water weight. Asparagus also contains phytochemical glutathione, which has antioxidants and cancer preventing properties.
3. Apples: Rich in fibre, they keep you satisfied for longer, which is the key to maintaining a healthy weight.
4. Eggs: High in proteins, eggs are good for long lustrous hair. Being a good source of Vitamin B12, they help break down fat too.
5. Yoghurt: A rich source of good bacteria, it strengthens and stabilises the immune system. These probiotics can also work to improve the functioning of our GI tract.
6. Green tea: Aids digestion, detoxifies the body, making the skin glow. It also helps burn calories.
7. Salmon: It is a rich source of Omega 3 fatty acids that help burn fat and add glow to the skin. 8.Cinnamon: Reduces cholesterol levels in the body and regulates blood sugar, making it extremely beneficial for those with type 2 diabetes.
8. Indian Gooseberry: Indian Gooseberry is a good source of chromium, which helps in boosting our body metabolism.
9. Almonds: High in alpha linoleic acid, they can speed up the metabolism of fat as they contain good fat.
10. Soya bean: Contains choline which breaks down fatty deposits and blocks fat absorption.
46 comments:
really interesting info.it was useful for me.thanks for sharing
Yes I totally agree your list of ten foods that can help control our weight.Thanks for sharing this information with us. its really help lots of fat and unhealthy living people.
nice article dude I love how you write
very nice and useful information about controlling weight gain . thnx 4 the info
really nice info.about how to remain slim! i found that website really helpful for me.thanks
That is a useful tips and it is very healthy food to follow to have our body healthy as well as to slim
remain slim?? my all time dream... im gaining alot of ways now a days.. i was searching for a good diet advice.. thanks alot for the article..
very helpful info. i need this article for me. please upload more article like this for us. thanks
very informative post about good food. this post very helpful for everybody specialy for models. thanks for shearing this.
Seriously interesting . Haven't tried these things and no one has ever said this info . I have wasted a lot of money seeking to be slim . Thanks for the useful information
very helpful article. i need this article for me. please upload more article like this for us. thanks
A balanced diet comprising of healthy and diverse foods is key to promoting good health.
i really like your article, i was searching for this kind of tips on internet now i got them here, thanks for sharing with us...
I just like eggs above list, thank you for your useful information
I must admit most of these foods, i dont really eat. i know how important these foods are but its just too hard for me to eat them.. i really got to force my self some more.
great sharing about remain slim?.Really nice information.i really appreciate this kind of options to prevail more things.
To have slim body is all women's dream. Thank you for this article.
To have slim body is all women's dream. Thank you for this article.
yeah i am agree with your article because now a days in situation to become a slim is to hard . and i am sure your are a good Ayurvedic physician
Nice article with useful information.
Thanks for sharing this info about food that help us remain slim!
As my figure is getting bulky day by day I will try to take these ten foods as explained in this article in near future.
obesity is mainly caused by the junk foods we eat. many of us don't know what to eat to remain slim. this article gives a list of food that should be taken to become slim. really very useful. thanks for the post.
That's good to know. I have always been curious on what I should have eaten. Thanks.
all of it are my fav food,, yaaay,, ^^
so i hope i can always slim like now,, khekhe,,
nice info! thank you for posting this,,
Really helpful article! Thnkx.
you sit is very usful .
thinks
Dr, It would be great if you could mention common Indian alternative names to aid the readers!!!
very useful information. thanks for sharing. your list of foods are also perfect.
The Art Of Healthy Living is something that is deeply personal and cannot be taught. It is not something "learned" nor is their any system or method to follow. There is no specific diet or exercise routine you must follow to be an artist of healthy living. You must learn who you are in the universe and dissolve all ignorance, only then will The Art Of Healthy Living Fully reveal itself to you.
very informative. Thanks for sharing.
I read with interest the information. I will be very helpful in choosing foods and I sanatoase.Subiectul is currently most interested in measuring. We need information from them to control my weight.
awesome! useful!
thanks for your info
I was searching google for something like this, and i have come acrose your blog. The information writen by you is very useful, tnx for sharing it with us.
I was searching google for something like this, and i have come acrose your blog. The information writen by you is very useful, tnx for sharing it with us.
This site is very helpful us. I am very happy to see this site.
I like it. Its helpful for me.
I like it. Its helpful for me.
I like it. Its helpful for me.
I was searching google for something like this, and i have come acrose your blog. The information writen by you is very useful, tnx for sharing it with us.
The thing is that you should not completely stop to eat if you want to get rid of calories.
You must eat in proportional quantities !
Thanks for sharing ! :D
Interesting information, some of which I didn´t know. In fact, I thought eggs weren´t the best to have when dieting.
Thanks for sharing.
Really interesting...I'm a lucky because I love all the ten foods but I have to start eating more often =)
Congratulations for your blog...
I already knew some of this but others were a complete surprise. I've tried green tea for some time and it works :)
Healthy living rocks, this is very useful information
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